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  #1   ^
Old Tue, Nov-18-03, 11:04
katlynweb's Avatar
katlynweb katlynweb is offline
Senior Member
Posts: 259
 
Plan: Atkins
Stats: 170/140/130 Female 5 feet 3 inches
BF:
Progress: 75%
Location: Chattanooga, Tennessee
Default 3 Day Diet for Glowing Skin!

I heard about this quick 3-day diet from a friend, but I think it follows the principles set up by the Dr. Perricone Skin doc. It seems to work better for middle age skin than anyone else (yea for us!!). I have used it several times now and still amazed at the results! You are supposed to eat this meal twice a day for three days straight. But I found that it worked just as well to eat it once a day (I chose lunch) for two days straight. Here goes: 3-4 ounces of Salmon (I used the frozen Gorten's grilled Salmon in Sesame Butter), 1 cup salad greens (I used bib lettuce and threw in some cucumber) with lemon juice and oil dressing (I have used olive oil, sunflower oil and flax oil), 1/2 cup berries (blackberries, blueberries, rasberries). By day 2 my skin had a nice smooth "glow"(is the only way I can describe it) that lasted for 4-5 days afterwords. Give it a try! I'd love to hear results from anyone else who tries it. I have also recently been told about Camellia Oil for the face that is also a SUPER product!! Very healthy and absorbs very quickly for a nice, soft, feel! Feel free to add to this thread any other skin favorites you have!
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  #2   ^
Old Tue, Nov-18-03, 20:08
ALEKA ALEKA is offline
Senior Member
Posts: 14,309
 
Plan: General low carb
Stats: 257/239/220 Female 5ft. 7 1/2in.
BF:
Progress: 49%
Location: Southern Illinois
Default

Hi Katlynnweb--Hey thanks for posting this here. It sounds good and May try this later. Welcom to the forum and here is wishing you alot of good luck. Come in and visit with us in the exercise group if you would like and make sure you stop at peoples journals and say Hi. Everyone loves meeting new people. Agin Welcome and again -thank you for this post. I need all the help I can get. Ha!! Alice
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  #3   ^
Old Wed, Nov-19-03, 10:48
Chris Rob's Avatar
Chris Rob Chris Rob is offline
Senior Member
Posts: 232
 
Plan: atkins
Stats: 163/146/140 Female 5ft 5inches
BF:
Progress: 74%
Location: chicago
Default

Sounds like this is worth a try, anything is, thanks for the posting
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