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  #1   ^
Old Thu, Dec-20-01, 14:15
JustClickd JustClickd is offline
New Member
Posts: 7
 
Plan: ATKINS
Stats: 315/289/160
BF:
Progress: 17%
Location: Chicago IL
Default WONDERFUL Foil Packs

An easy dinner that speaks to the legions of low-carb eaters is what some call "Foil Packs".

1 package ground sirloin (much better than gr. beef)
1 bag frozen veggies (I use Winter Mix w/cauliflower & broccoli)
Butter
Garlic Salt
Other seasonings....(I like Montreal Steak Seasoning)

Take foil, cut 4 pieces.
Separate meat/veggies onto 4 foil pieces. (Be sure to uncrumble meat a little bit)
Season with spices, and about 2 tabs of butter each.
Bake in the oven at 400 for 30 minutes - check them, stir them up, put them back in for about 15 minutes.
(Or you can grill them on a grill or in the broiler).

They are soooooooooo good. The juice from the meat and the spices makes the veggies taste wonderful. They are very filling.

You can also use Chicken, Shrimp, Steak....I didn't think I would enjoy the ground sirloin but I truly do, it is great!
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  #2   ^
Old Wed, Jan-16-02, 19:43
Tama Tama is offline
Senior Member
Posts: 545
 
Plan: Atkins
Stats: 154/151/145
BF:
Progress: 33%
Location: az
Thumbs up

Hey, JustClickd! thanks for the great recipe! I made it today and you are right...it was yum!!
Tama
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  #3   ^
Old Thu, Feb-28-02, 09:55
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fishburg fishburg is offline
Senior Member
Posts: 404
 
Plan: Adkins
Stats: 298/270/150 Female 5' 8"
BF:
Progress: 19%
Location: NE Ohio
Smile

I love foil packs in the summer when camping. Toss it in the campfire turn it a few time and puff it is done!!! My Girl Scout troop makes these all the time!! No cleanup!! They eat right out of the foil!! Just remember to wrap it with an extra layer of foil.
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  #4   ^
Old Fri, Mar-01-02, 19:32
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donnaj donnaj is offline
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Posts: 784
 
Plan: Atkins
Stats: 215/145/120
BF:
Progress: 74%
Location: Huntington,West Virginia
Default thanks

Justclickd, Thanks for the wonderful idea for a quick meal. I wonder how stir fry vegetables would taste. Thanks again.
Donna
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