Hi all! Yesterday my roommate's car's battery died so I walked home from work yesterday and I walked to work this morning.
Its slightly over a half mile one way. It took me 25 minutes yesterday but only 15 minutes this morning. Guess my body likes to move in the AM

Hey all, I went on a Site Walk (For work) for 20 minutes up and down hilly land and through brush! Aside from having to pick bugs off my clothing I had a lot of fun

This morning I went to the gym (Car now runs):
I did my treadmill for 6 minutes at 2.5, my weight ball exercises, along with adominal ones, and I did the cross trainer for 7 minutes. It wasn't that hard and I did it at 40 instead of my usual 35 .

I did good.

Good for you Lessara.

Hi all, went to the gym Saturday Morning before going to my Boss's Wedding.
I did my 15 minutes on the treadmill, still at 2.5. I then did my adominals for 15 minutes then the 6lb medicine ball for 15 minutes before hitting the showers. I really do love going the gym.

I notice that walking less than 15 is so easy now. I don't even think about it going a 1/4 mile to the nearby Rite Aid. I have found two more interesting walking paths that are between 1/2 mile to 1 mile. Good for my beginning walks. One is at a project site for one of my jobs at work.

Hello all! I'm in a very good mood today.
I went to the gym and I did the following:
Treadmill, 2.5 for 20 minutes!
Abdominals: Top, Bottom, Sides (2 reps of 10, each place)
Medicine Ball: 15 minutes with 6lbs.
Not too shabby

Hi all, I'm frustrated.. I gained 5lbs on Monday and I can't lose it!
I went to the gym today

Treadmill, 2.5 for 20 minutes
Abdominals: Top, Bottom, Sides (2 reps of 10, each place)
Medicine Ball: 10 minutes with 6lbs. (Had to cut it short, late for work)

Saturday I did:

Treadmill, 2.5 for 20 minutes
Abdominals: Top, Bottom, Sides (2 reps of 10, each place)
Medicine Ball: 15 minutes with 6lbs.

And today I did:
Treadmill, 2.5 for 20 minutes
Abdominals: Top, Bottom, Sides (2 reps of 10, each place)
Medicine Ball: 15 minutes with 6lbs.
I felt the treadmill more today problably because its four days since my last visit. Its funny I actually feel more alive and energized if my workout is a little tougher.

Wow I haven't written in here for alittle while!
On Friday I did:
Treadmill, 2.5 for 20 minutes
Abdominals: Top, Bottom, Sides (2 reps of 10, each place)
Medicine Ball: 15 minutes with 6lbs.

On Saturday I did:
Treadmill, 2.5 for 5 minutes
Abdominals: Top, Bottom, Sides (2 reps of 10, each place)
Medicine Ball: 15 minutes with 6lbs.
I was very tired, due to probably not resting a day or staying up too late all week caught up with me!

Hi all went to the gym today!
I was very tired for some reason. I went to bed on time finally.
I guess I need to have it more than one day. Those Red Sox Games are tough for they play so late!!

What I did:
Treadmill, 2.5 for 20 minutes
Abdominals: Top, Bottom, Sides (2 reps of 10, each place)
Medicine Ball: 15 minutes with 6lbs.

Hi all, Its been almost a week but I made it to the gym again!
My roommate is making it alittle tougher again. He's in a quitting state of mind for which I've been trying to encourage him to keep going. (Hence my "Don't Quit" Motto)

What I did:
Treadmill, 2.5 for 20 minutes
Abdominals: Top, Bottom, Sides (2 reps of 10, each place)
Medicine Ball: 15 minutes with 6lbs.
I'm increasing either my speed or incline next time.

Hi got to the gym again

What I did:
Treadmill, 2.5 for 5 minutes, 2.7 for 5 minutes, 2.8 for 3 minutes, 3.0 for 2 minutes,
and 2.8 for 5 minutes. Cool Down (2.5) for a minute. I walked a mile!!!!
Abdominals: Top, Bottom, Sides (2 reps of 10, each place)
Medicine Ball: 15 minutes with 6lbs.

I am so behind!! I've been going to the gym three times a week, today I went and this is what I did:

Treadmill, 2.7 for 4 minutes, 3.0 for 4 minutes, 2.7 for 4 minutes, 3.0 for 4 minutes, and 2.7 for 4 minutes.
Cool Down (2.5) for a minute. I walked a mile!!!! (Really this time, before it was .95 of a mile) I'm learning how to calculate the distance
Abdominals: Top, Bottom, Sides (2 reps of 10, each place)
Medicine Ball: 15 minutes with 8lbs now.
I earned a YMCA bag (for bathing suits) during their 5 week/go three times a week challenge

Hi all! Went to the gym today
I did:
Treadmill, 2.5 for 4 minutes, 2.7 for 4 minutes, 3.0 for 8 minutes,and 2.7 for 4 minutes.
Cool Down (2.5) for a minute. I walked .97 of a mile
Abdominals and Back: Top, Bottom, Sides (2 reps of 10, each place)
Medicine Ball: 15 minutes with 8lbs now.

Hi all! Went to the gym today
I did:
Treadmill, 2.5 for 4 minutes, 2.7 for 4 minutes, 3.0 for 8 minutes,and 2.7 for 4 minutes.
Cool Down (2.5) for a minute. I walked .97 of a mile
Abdominals and Back: Top, Bottom, Sides (2 reps of 10, each place)
Medicine Ball: 15 minutes with 8lbs.

Oh my gosh I was soooo tired!!! I had some virus this weekend and all my muscles ached so bad. I had a fever too (101.8). I felt better this morning (no aches) so I went to the gym. I broke out into sweats and my heart rate went to higher than normal. I definitely did cardio not arobic today!! I'm drinking plenty of liquids so no worries there.

Do I get any visitors in here?