My workout:
strength training
Compound Row: 50lbs 2 sets of 12 reps
Overhead Press: 50lbs 2 sets of 12 reps
Lateral Raise: 50s 2 sets of 12 reps
Tricept Extension: 50lbs 2 sets of 12 reps
Adominals: 60lbs 2 sets of 12 reps
Cardio
Cross trainer - 7 minutes
I had a problem on the cross trainer. I had just did 7 minutes when my legs then my body started shaking. The back of my left knee was hurting alittle, I just couldn't go any more.
What happened?
I didn't eat a regular dinner last night, could that be it?
I drink a half a liter of water before working out.
My strength training was more differcult today, I didn't up the ones I felt weak in.
Is this a normal thing? It was like hitting a wall.