Wed, Jul-25-07, 16:18
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Senior Member
Posts: 1,175
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Plan: close to zero carbs
Stats: 225/206/210
BF:
Progress:
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ok..never buy Centrum, One a days, Natures Made, Costco Kirkland or other drug or grocery store vitamins..they are ca ca.
Ke Baldwin and others here have their favorties and offer great advice,but we are all in agreement that you should take the time to buy a good quality multi..either on line or a health food store.
Here are some of my faves..
Solaray/Kal
Natures Way..their product "Alive" is really nice.
Natures Life
Twinlab
Solgar
Country Life
Natures Plus
All are good, reputable companies and have some great quality products. Take some time and visit a health food store and ask an employee their opinion on multis..ask questions about each and why they feel they are good.
Do not get sucked into the whole food vitamins abosrb better crap..
I think Supernutrition has the best multis available..
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