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  #721   ^
Old Wed, Jul-03-19, 05:39
IdahoSpud's Avatar
IdahoSpud IdahoSpud is offline
Senior Member
Posts: 1,183
Plan: Low carb/high protien
Stats: 251/212/190 Male 5 ft 10 inch
Progress: 64%
Location: Idaho

Meh, time to get back to it. Taking it easy at first


2 flights x 20 trips up and down, 2 stairs at a time.

Time and intensity
12:50 minutes, 146 Avg BPM
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