I know everyone knows how to do this without me posting this recipe as being something unique. But I don't like how MIM's and other flax breads toast. So I have continued to experiment with my beloved oat fiber.
I don't grill many sandwiches, but I do love me a good grilled cheese once in awhile. I got that craving this week and tinkered around with one of my other bread recipes and came up with this one, which grilled
toastier than any others I've tried in two years for this sandwich. It is pictured here and you can see it toasted quite nicely. And this was so filling, I could only eat about 3/4 of the sandwich! Best grilled cheese I've had in over two years!
http://buttoni.wordpress.com/2011/0...heese-sandwich/
I have one of those cute little lidded plastic sandwich holders for kids lunch boxes and I use the bottom to make this microwave bread, but a square plastic container will do nicely. One recipe can be sliced laterally into two thinner slices after cooling and that is what is shown in the pic above. This recipe is suitable for Induction.
INGREDIENTS:
¼c. + 1T. flax meal, preferably golden
1 T. butter + 1T more for grilling final sandwich
2 T. sour cream
1 egg, beaten
½ tsp. baking powder
2 tsp. oat fiber
Pinch salt
1 slice American Deluxe cheese
DIRECTIONS: Melt 1 T. of the butter in microwave in a small mixing bowl. Add beaten egg and sour cream. Add all dry ingredients and stir well. Dip into square microwaveable container and microwave on HI for 70 seconds or until dry to touch in center. Cool a minute and tip out onto cutting board. Laterally slice as evenly as possible with a long knife. Melt a little butter on non-stick griddle and baste one side of each slice of bread. Place one slice on griddle, buttered side down. Add 1 slice of your preferred cheese (I use American or Swiss) and top with second slice of bread, buttered side up. Brown well on both sides. The browner it is the crisper it will be.
NUTRITIONAL INFO: Makes 1 sandwich which contains:
613 calories
55.8 g fat
14.5 g carbs, 11.6 g fiber, 3.9 g NET CARBS
18.9 g protein
756 mg sodium
53% RDA Vitamin A, 43% B12, 38% calcium, 58% copper, 45% iron, 49% magnesium 52% manganese, 74% phosphorous, 40% riboflavin, 53% selenium, 60% thiamin, 36% zinc and 454 mg potassium