! - Ahola!!!!! You made it! So cool!!!!! Yeah, you will catch up on that sleep for sure! SO now 2 days befor you hit up the ship?
I am super stoked to hear and "see" it all!
- I def. am so happy eating and this way of life! So much research is coming out now about Keto/ and fat adaption. So interesting! We are cutting edge!
OMG you had me in stitches over eating your omelet "with a fork". HAHAHAHAHAH
Hey that sounds really good too! Yum and all kinds of yum on that! I thawed a ham steak so I can chop it up and have a ham omelet myself! (no dairy for me!)
I feel so much better without!
I too am very happy that I have turned off the AC- and have NOTHING running. It should be a super low bill going forward! I RARELY turn on the heat in the winter time here. If I do it is first thing in the morning to get the chill off then it goes off. BONUS for me is I have 3 sides of this apt hugging another apt. Therefore, keeps the heat in!
We are going to get a pretty fall!
Working the farm this weekend? Did you say that "old goat" is still living?
Have fun on your course! Trust me you are putting in your steps and then some!
Being the internet junkie that I am I was reading up on Ketosis VS Fat adapted. Very interesting read. Basically being fat adapted happens after one has been in ketosis for a length of time and the liver has adapted to using fat and fat stores for energy. It is really interesting and cool! THE way the body was met to work.
BTW- did you know the Queen RARELY ate carbs? She ate lean meats and low starch veggies. Every now and again she would have a chocolate cake. RARELY! She lived a long, amazing life, and was fond of gin and tonics in the evenings! - long life!
Yes, I have watched the Crown, Downton Abby and all the Royal crap out there. "Brilliantly fascinating!"
I am not into the job hunt today at all. Going to do a day trip with pooch for a hike somewhere! I need to get some sunshine and fresh air and recharge! Tomorrow is another day for all that!
That is all from here!
Ground Angus chuck for "taco" meat! Leftover bacon and I too have a can of sardines with my name on them! They are on sale for a buck a tin right now. I am going to get 10. They are so good for the body!!!!! I am incorporating several cans a week now for the nutrition! Unbeatable! They even have calcium!
Have an AWESOME day!