Monday 15964, 7.558, 431

Tuesday 10834, 5.129, 292.5

May 5 7502, 3.552, 202.5
May 6 6179, 2.925, 166.8
May 7 9620, 4.554, 259.7
May 8 12748, 6.035, 344.1
May 9 18270, 8.650, 493.2
May 10 19403, 9.187, 523.8
May 11 7967, 3.771, 215 - 20 gym UBWO
Weeks total 32.197

May 12 9473, 4.485, 255.7

May 12 Gym 25 min ( 5 row, 5 ski, 5 bike, situps and arm curls)

40 min Walking, 3.0 mph, level, moderate pace, firm surface 113cal 1.8 mile
10 min Rowing, stationary ergomoeter, general 96 cal
10 min Weight lifting light or moderate effort, light workout, general 23 cal

5 Min Bicycling, stationary, 100 W, light effort 25 Cal
5 Min Rowing, stationary ergomoeter, general 48 Cal
10 Min Weight lifting light or moderate effort, light workout, general 23 Cal
5 Min Ski machine, general 29 Cal
Total Calories Burned 125

20 min Walking, 3.0 mph, level, moderate pace, firm surface 105 cal 2 miles
Total Calories Burned 105

Back to posting in my gym log, I've been away too long!

This morning at the walking clinic:
Walking, 3.0 mph, level, moderate pace, firm surface 42 min 118 cal
This evening:
Walking, 3.5 mph, level, brisk, firm surface, very brisk pace 19 min 64 cal
Running, 6 mph (10 min per mile) 6 min 61 cal
Total Calories Burned242

Walking, 3.5 mph, uphill 5 min 28 cal
Walking, 3.5 mph, level, brisk, firm surface, very brisk pace 60 min 202 cal
Total Calories Burned230

Walking, 3.5 mph, level, brisk, firm surface, very brisk pace 49 min 2.8 miles 165 cal Total Calories Burned 165

Walking, 3.5 mph, level, brisk, firm surface, very brisk pace 48 min 2.8 miles
Total Calories Burned162

Did the Foothills Emergency P.A.R.T.Y. run
10k in 1hour 31 min

Walking, 3.5 mph, level, brisk, firm surface, very brisk pace 84 min 283 cal
Running, 6 mph 7 min 71 cal
Total Calories Burned 353

Saturday
Walking, 3.5 mph, level, brisk, firm surface, very brisk pace 48 min 2.8 miles
Total Calories Burned162

Sunday
Walking, 3.5 mph, level, brisk, firm surface, very brisk pace 28 min 21.3 miles Running, 6 mph (10 min per mile) 5 min
Total Calories Burned145

Walking, 3.5 mph, level, brisk, firm surface, very brisk pace 30 min
Total Calories Burned 101