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  #136   ^
Old Thu, Aug-12-04, 22:02
Kelly_L's Avatar
Kelly_L Kelly_L is offline
Senior Member
Posts: 7,342
  
Plan: Atkins/LC e-meal
Stats: 282.6/234.6/180 Female 69"
BF:41.72/34.64/26.6
Progress: 47%
Location: Alberta, Canada
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4 k 50 min
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  #137   ^
Old Sun, Aug-15-04, 10:13
Kelly_L's Avatar
Kelly_L Kelly_L is offline
Senior Member
Posts: 7,342
  
Plan: Atkins/LC e-meal
Stats: 282.6/234.6/180 Female 69"
BF:41.72/34.64/26.6
Progress: 47%
Location: Alberta, Canada
Default
08-07-2004PedometerSteps1 Hr. 26 Min.316
08-08-2004PedometerSteps1 Hr. 43 Min.378
08-09-2004WalkingModerate, 2.5-5 mph1 Hr. 0 Min.220
08-10-2004PedometerSteps0 Hr. 30 Min.110
08-10-2004Household TasksModerate5 Hr. 0 Min.1,015
08-11-2004WalkingModerate, 2.5-5 mph1 Hr. 5 Min.239
08-12-2004WalkingModerate, 2.5-5 mph0 Hr. 50 Min.184
08-12-2004WalkingLight, less than 2 mph1 Hr. 30 Min.218
2339 points
Last edited by Kelly_L : Sun, Aug-15-04 at 10:18.
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  #138   ^
Old Fri, Jun-03-05, 09:26
Kelly_L's Avatar
Kelly_L Kelly_L is offline
Senior Member
Posts: 7,342
  
Plan: Atkins/LC e-meal
Stats: 282.6/234.6/180 Female 69"
BF:41.72/34.64/26.6
Progress: 47%
Location: Alberta, Canada
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May 28, Jogging, general 10 min 67 cal
May 29, Climbing hills 30 min 202 cal Walking, 3.5 mph, 30 min 101 cal
June 2, Jogging, general 11 min 76 cal
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  #139   ^
Old Sat, Jun-09-12, 15:20
Kelly_L's Avatar
Kelly_L Kelly_L is offline
Senior Member
Posts: 7,342
  
Plan: Atkins/LC e-meal
Stats: 282.6/234.6/180 Female 69"
BF:41.72/34.64/26.6
Progress: 47%
Location: Alberta, Canada
Default
June 8
Fitbit Activity
12616 steps taken
1 floor climbed
6.1 miles traveled
3246 calories burned
1136 active score
Walk/Run Treadmill Fri, Jun 8, 2012 9:09 PM 30:01
Spin Fri, Jun 8, 2012 9:49 PM 30:02








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  #140   ^
Old Sun, Jun-10-12, 10:49
Kelly_L's Avatar
Kelly_L Kelly_L is offline
Senior Member
Posts: 7,342
  
Plan: Atkins/LC e-meal
Stats: 282.6/234.6/180 Female 69"
BF:41.72/34.64/26.6
Progress: 47%
Location: Alberta, Canada
Default
June 9
Fitbit Activity
5719 steps taken
8 floors climbed
2.57 miles traveled
2517 calories burned
574 active score
Seemed like I walked a lot more that I did yesterday but it recorded everything else quite accurately so I guess its right
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  #141   ^
Old Fri, Jun-15-12, 07:21
Kelly_L's Avatar
Kelly_L Kelly_L is offline
Senior Member
Posts: 7,342
  
Plan: Atkins/LC e-meal
Stats: 282.6/234.6/180 Female 69"
BF:41.72/34.64/26.6
Progress: 47%
Location: Alberta, Canada
Default
Walk- Wed, Jun 13, 2012 4:48 PM 15:04
Spin- Tue, Jun 12, 2012 3:20 PM 26:01
Spin- Mon, Jun 11, 2012 5:56 PM 15:56
Spin- Sun, Jun 10, 2012 1:15 PM 35:25
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  #142   ^
Old Tue, Jun-19-12, 17:10
Kelly_L's Avatar
Kelly_L Kelly_L is offline
Senior Member
Posts: 7,342
  
Plan: Atkins/LC e-meal
Stats: 282.6/234.6/180 Female 69"
BF:41.72/34.64/26.6
Progress: 47%
Location: Alberta, Canada
Default
Fitbit for the week:
TOTAL STEPS 65,014

DAILY AVERAGE 9,288 steps
WEEKLY BEST 12,943 steps

TOTAL DISTANCE 29.55 miles

DAILY AVERAGE 4.22 miles
WEEKLY BEST 5.95 miles

TOTAL FLOORS CLIMBED 35

DAILY AVERAGE 5 floors
WEEKLY BEST 11 floors

TOTAL CALS BURNED 20,786

DAILY AVERAGE 2,969 cals
WEEKLY BEST 3,709 cals

WEIGHT CHANGE 2.3 lb

LIGHTEST 242.6 lb
HEAVIEST 244.9 lb

AVG SLEEP DURATION 6 hrs 54 min

AVG TIMES AWAKENED 11
AVG TIME TO FALL ASLEEP 7mi
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  #143   ^
Old Tue, Jul-17-12, 19:06
Kelly_L's Avatar
Kelly_L Kelly_L is offline
Senior Member
Posts: 7,342
  
Plan: Atkins/LC e-meal
Stats: 282.6/234.6/180 Female 69"
BF:41.72/34.64/26.6
Progress: 47%
Location: Alberta, Canada
Default
Fitbit for the week:
TOTAL STEPS 58,806

DAILY AVERAGE 8,401 steps
WEEKLY BEST 10,667 steps

TOTAL DISTANCE 26.49 miles

DAILY AVERAGE 3.78 miles
WEEKLY BEST 4.80 miles

TOTAL FLOORS CLIMBED 32

DAILY AVERAGE 5 floors
WEEKLY BEST 14 floors

TOTAL CALS BURNED 18,918

DAILY AVERAGE 2,703 cals
WEEKLY BEST 2,990 cals

WEIGHT CHANGE +.2 lb

LIGHTEST 237.6 lb
HEAVIEST 237.8 lb

AVG SLEEP DURATION 7 hrs 22 min
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  #144   ^
Old Tue, Jul-24-12, 14:13
Kelly_L's Avatar
Kelly_L Kelly_L is offline
Senior Member
Posts: 7,342
  
Plan: Atkins/LC e-meal
Stats: 282.6/234.6/180 Female 69"
BF:41.72/34.64/26.6
Progress: 47%
Location: Alberta, Canada
Default
Fitbit for the week:
TOTAL STEPS
79,901
TOTAL DISTANCE
35.95 miles
TOTAL FLOORS CLIMBED
38

TOTAL CALS BURNED
21,222

WEIGHT CHANGE
1.2 lb

AVG SLEEP DURATION
6 hrs 42 min

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  #145   ^
Old Tue, Jul-31-12, 04:46
Kelly_L's Avatar
Kelly_L Kelly_L is offline
Senior Member
Posts: 7,342
  
Plan: Atkins/LC e-meal
Stats: 282.6/234.6/180 Female 69"
BF:41.72/34.64/26.6
Progress: 47%
Location: Alberta, Canada
Default
Fitbit for the week:
TOTAL STEPS 78,777 DAILY AVERAGE 11,254 steps BEST DAY 13,844 steps

TOTAL DISTANCE 35.54 miles DAILY AVERAGE 5.08 miles BEST DAY 6.24 miles

TOTAL FLOORS CLIMBED 134 DAILY AVERAGE 19 floors BEST DAY 38 floors

TOTAL CALS BURNED 20,744 DAILY AVERAGE 2,963 cals BEST DAY 3,170 cals

AVG SLEEP DURATION 7 hrs 10 min AVG TIMES AWAKENED 10 AVG TIME TO FALL ASLEEP 0hrs 5min
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  #146   ^
Old Sat, Aug-04-12, 13:53
gloquilts's Avatar
gloquilts gloquilts is offline
Senior Member
Posts: 2,911
  
Plan: WW's/ Atkins/George S.
Stats: 317.6/260.4/186 Female 5'7
BF:
Progress: 43%
Location: Michigan
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Kelly does the fit bit post this for you?
Awesome!
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  #147   ^
Old Sat, Aug-04-12, 14:38
Kelly_L's Avatar
Kelly_L Kelly_L is offline
Senior Member
Posts: 7,342
  
Plan: Atkins/LC e-meal
Stats: 282.6/234.6/180 Female 69"
BF:41.72/34.64/26.6
Progress: 47%
Location: Alberta, Canada
Default
I get a weekly email that I just cut and paste into here (with a bit of editting)
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  #148   ^
Old Sat, Aug-04-12, 15:51
gloquilts's Avatar
gloquilts gloquilts is offline
Senior Member
Posts: 2,911
  
Plan: WW's/ Atkins/George S.
Stats: 317.6/260.4/186 Female 5'7
BF:
Progress: 43%
Location: Michigan
Default
HI

Okay because I spent a bit of time and could not figure the program that I am using for my food diary and then exercise into Low Carb Support.
Thanks
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  #149   ^
Old Sun, Aug-12-12, 09:21
Kelly_L's Avatar
Kelly_L Kelly_L is offline
Senior Member
Posts: 7,342
  
Plan: Atkins/LC e-meal
Stats: 282.6/234.6/180 Female 69"
BF:41.72/34.64/26.6
Progress: 47%
Location: Alberta, Canada
Default
July 30-Aug 8
TOTAL STEPS..74,912
-DAILY AVERAGE..10,702 steps BEST DAY..16,335 steps
TOTAL DISTANCE..34.00 miles
-DAILY AVERAGE..4.86 miles BEST DAY..7.35 miles
TOTAL FLOORS CLIMBED..82
-DAILY AVERAGE..12 floors BEST DAY..22 floors
TOTAL CALS BURNED..20,410
-DAILY AVERAGE..2,916 cals BEST DAY..3,379 cals
WEIGHT CHANGE..3.3 lb
-LIGHTEST..231.1 lb HEAVIEST..234.4 lb
AVG SLEEP DURATION..6 hrs 38 min
-AVG TIMES AWAKENED..13 AVG TIME TO FALL ASLEEP..0hrs 6min
Last edited by Kelly_L : Sun, Aug-12-12 at 09:32.
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  #150   ^
Old Mon, Aug-13-12, 18:21
gloquilts's Avatar
gloquilts gloquilts is offline
Senior Member
Posts: 2,911
  
Plan: WW's/ Atkins/George S.
Stats: 317.6/260.4/186 Female 5'7
BF:
Progress: 43%
Location: Michigan
Default
HI,

How do I get the gym log on my journal page or last line? Help?? Please
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