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		Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Exercise Forums: Active Low-Carbers > Gym Logs
Kelly's Workout Log

My P.L.A.N.

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#18 ^

Tue, Aug-21-12, 08:03

Kelly_L

Senior Member

Posts: 7,342

Plan: Atkins/LC e-meal
Stats: 282.6/234.6/180 Female 69"

BF:41.72/34.64/26.6
Progress: 47%

Location: Alberta, Canada

TOTAL STEPS 70,221 DAILY AVERAGE 10,032 steps BEST DAY 16,714 steps
TOTAL DISTANCE 31.92 DAILY AVERAGE miles 4.56 miles BEST DAY 7.52 miles
TOTAL FLOORS 75 CLIMBED DAILY AVERAGE 11 floors BEST DAY 22 floors
TOTAL CALS BURNED 19,748 DAILY AVERAGE 2,821 cals BEST DAY 3,306 cals
WEIGHT CHANGE 2.7 lb LIGHTEST 225.6 lb HEAVIEST 228.3 lb
AVG SLEEP DURATION 5 hrs 57 min AVG TIMES AWAKENED 11
AVG TIME TO FALL ASLEEP 0hrs 5min

Last edited by Kelly_L : Tue, Aug-21-12 at 08:10.

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