Went to the gym today. I was too late for Zumba, so I decided to learn how to use the rowing machine, and asked a trainer there to show me how to use it. I did 20 minutes on it. I’m surprised by its overall effect on my body. I can feel it in the abs, glutes, shoulders, arms and back. My technique can use some work. Once I got home, I watched a few vids. I’ll improve it next time.

It’s kind of boring using this machine at the gym. I know it’s much more fun on the water. So I’m going to train a bit in the gym before I do that. I might bring my phone and groovy Klipsch headphones, and listen to tunes while I row. I’d much rather do this than sit-ups.