Meal Ideas/ Snacks / Protien Shakes in Phase 1 : South Beach Diet Forum : Active Low-Carber Forums

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Meal Ideas/ Snacks / Protien Shakes in Phase 1

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#6 ^

Thu, Apr-02-09, 07:26

magpieoz

New Member

Posts: 6

Plan: South Beach
Stats: 130.8/128.4/115 Female 5'3"

BF:22.8%
Progress: 15%

Thanks All! There are some great ideas here. Glad to hear about the protein shakes. I like mine with ice, a few berries (not till phase 2) and ff milk. Fills me up longer.

Of course I am starting over on phase 1 next week so it'll have to get back to making my crustless quiche, which i could eat an entire pie pan of! ha.

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