Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone


Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Kitchen: Low-Carb Recipes > Main dishes
User Name
Password
FAQ Members Calendar Search Gallery My P.L.A.N. Survey


Reply
 
Thread Tools Display Modes
  #1   ^
Old Sun, Apr-21-02, 22:52
DebPenny's Avatar
DebPenny DebPenny is offline
Senior Member
Posts: 1,514
 
Plan: TSP/PPLP/low-cal/My own
Stats: 250/209/150 Female 63.5 inches
BF:
Progress: 41%
Location: Sacramento, CA
Default Chicken Fajitas

Chicken Fajitas

Adapted from The Schwarzbein Principle Cookbook.

1 Servings

1 8 ounce skinless boneless chicken breast half, cut in strips
1 tablespoon lime juice
1 tablespoon minced garlic
1 teaspoon chili powder
1 teaspoon cumin
freshly ground black pepper
1/2 onion, sliced thin
1 tablespoon olive oil
1/2 red bell pepper, sliced thin
2 tablespoons diced chili peppers
1/4 cup sour cream

Combine the chicken, lime juice, garlic, chili powder, cumin, and pepper in a medium bowl. Mix well and allow the chicken to marinate for 15 minutes or so.

Heat the oil in a large skillet. Add the onion and saute until the onion is translucent. Add the bell pepper and saute for a few minutes more. Add the chicken and chili peppers. Saute until the chicken is separating then cover and simmer for 10 minutes.

Uncover the skillet and cook for a few minutes more to reduce the liquid. Remove from the heat, stir in the sour cream and serve. Can be served with tortillas, salsa and guacamole.

Amount Per Serving
Calories 535 Calories from Fat 258
Percent Total Calories From:
Fat 48% Protein 42% Carb. 10%

Nutrient Amount per % Daily
Serving Value
Total Fat 29 g 44%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 13 g 4%
Dietary Fiber 3 g 11%
Sugars 0 g
Protein 56 g

Vitamin A 0% Vitamin C 0% Calcium 0% Iron 0%
Reply With Quote
Sponsored Links
Reply


Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
Sticky Chicken Rainbowgc Main dishes 3 Wed, Jun-29-11 09:54
So Hungry!!!!!!!!!! tynie Atkins Diet 21 Sat, Jun-13-09 18:05
The Insulin Control diet tamarian Plan comparison 7 Wed, May-18-05 09:04
Chicken Kiev!! paradux Main dishes 0 Wed, Jan-01-03 09:44


All times are GMT -6. The time now is 07:37.


Copyright © 2000-2024 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.