Just a place to keep things until we get a low-cal/low-carb recipe forum.. if we do.
Here's my Chili Recipe I use on PSMF
1 Pound of Turkey Sausage (Trader Joe's has 'em)
1 29.5 oz can of tomatoes, diced, undrained (sometimes I add an additional 14 oz can)
1 onion or dehydrated onions
2 cups of frozen veggies (I use artichoke hearts or broccoli)
Chili Powder (to taste, I use 2-3T)
Cocoa powder (optional, I use 1-2T)
Hot things (optional, I use Chipotle in Adobo sauce or red pepper flakes or cayenee)
Garlic (optional)
Combine and simmer for about 30 minutes. It ranges from 100-150 calories per 10 oz bowl depending exactly on what you put in it.