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  #1   ^
Old Thu, Apr-30-09, 20:22
bkalm's Avatar
bkalm bkalm is offline
Senior Member
Posts: 161
  
Plan: VLC
Stats: 215/171.6/130 Female 5'5"
BF:42%/35%/20%
Progress: 51%
Location: East Texas
Default Becky's Fitness Log
I will be posting my daily workouts. I am a home exerciser so I will most likely be listing the exercise DVD that I do each day. I will also be posting my progress. I am recommitting to my fitness regime 5/1/2009.

Beginning Stats
Weight: 173
Bust: 39
Waist: 36
Hips: 45.5
Thighs: 26
BMI: 28.8 (overweight)
Body Fat: 41 %
Last edited by bkalm : Wed, May-06-09 at 15:02.
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  #2   ^
Old Fri, May-01-09, 09:18
bkalm's Avatar
bkalm bkalm is offline
Senior Member
Posts: 161
  
Plan: VLC
Stats: 215/171.6/130 Female 5'5"
BF:42%/35%/20%
Progress: 51%
Location: East Texas
Default
This morning I did Cathe Friedrich's Low Impact Circuit DVD
Workout time 1 hr 11 mins. Great total body workout & Cardio!
Calories burned: 592
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  #3   ^
Old Sat, May-02-09, 07:02
bkalm's Avatar
bkalm bkalm is offline
Senior Member
Posts: 161
  
Plan: VLC
Stats: 215/171.6/130 Female 5'5"
BF:42%/35%/20%
Progress: 51%
Location: East Texas
Default
5/2/2009~ Rest day.
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  #4   ^
Old Sun, May-03-09, 09:32
bkalm's Avatar
bkalm bkalm is offline
Senior Member
Posts: 161
  
Plan: VLC
Stats: 215/171.6/130 Female 5'5"
BF:42%/35%/20%
Progress: 51%
Location: East Texas
Default


Sunday~ 5/3/2009
Workout: Firm Strength
Workout time: 1 hour
Calories Burned: 537
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  #5   ^
Old Mon, May-04-09, 08:47
bkalm's Avatar
bkalm bkalm is offline
Senior Member
Posts: 161
  
Plan: VLC
Stats: 215/171.6/130 Female 5'5"
BF:42%/35%/20%
Progress: 51%
Location: East Texas
Default


Monday~ 5/4/2009
Workout: Firm Fat Blaster (Cardio)
Workout time: 45 mins
Calories Burned: 413
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  #6   ^
Old Tue, May-05-09, 10:51
bkalm's Avatar
bkalm bkalm is offline
Senior Member
Posts: 161
  
Plan: VLC
Stats: 215/171.6/130 Female 5'5"
BF:42%/35%/20%
Progress: 51%
Location: East Texas
Default


Tues~ 5/5/2009
Workout: Firm Upper Body Split
Workout time: 1 hr
Calories Burned: 315
Last edited by bkalm : Wed, May-06-09 at 17:20.
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  #7   ^
Old Wed, May-06-09, 09:21
bkalm's Avatar
bkalm bkalm is offline
Senior Member
Posts: 161
  
Plan: VLC
Stats: 215/171.6/130 Female 5'5"
BF:42%/35%/20%
Progress: 51%
Location: East Texas
Default


Weds~ 5/6/2009
Workout: Firm Lower Body Split
Workout time: 1 hr
Calories Burned: 507
Last edited by bkalm : Wed, May-06-09 at 17:21.
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  #8   ^
Old Thu, May-07-09, 11:32
bkalm's Avatar
bkalm bkalm is offline
Senior Member
Posts: 161
  
Plan: VLC
Stats: 215/171.6/130 Female 5'5"
BF:42%/35%/20%
Progress: 51%
Location: East Texas
Default


Thurs~ 5/7/2009
Workout: Firm Maximum Cardio
Workout time: 45 mins
Calories Burned: 420
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  #9   ^
Old Fri, May-08-09, 09:48
bkalm's Avatar
bkalm bkalm is offline
Senior Member
Posts: 161
  
Plan: VLC
Stats: 215/171.6/130 Female 5'5"
BF:42%/35%/20%
Progress: 51%
Location: East Texas
Default


Friday~ 5/8/2009
Workout: Maximum Body Sculpting
Workout time: 45 mins
Calories Burned: 360

Week One has been a success! I did all my scheduled home workouts. I have a little muscle soreness in my lats and traps, but otherwise I feel great!

One of my goals is to test The Firm's acclaim that you get "visible results in 10 workouts." I am going to check in on May 14 to give my new stats on weight, body measurements and body fat. I think it will be interesting to see what changes if any have occurred in the 10 workouts. Today marked my 6th firm workout, my 10th Firm workout will be May 13, so early on the 14th I will obtain all the info needed and post. Stay tuned everybody!

I hope all my fellow exercisers and low carbers have a wonderful blessed weekend! See ya!

Oh yeah, tomorrow is my rest day, and I will be sure to enjoy it!
Last edited by bkalm : Fri, May-08-09 at 09:53.
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  #10   ^
Old Sun, May-10-09, 07:34
bkalm's Avatar
bkalm bkalm is offline
Senior Member
Posts: 161
  
Plan: VLC
Stats: 215/171.6/130 Female 5'5"
BF:42%/35%/20%
Progress: 51%
Location: East Texas
Default


Week 2

Sun~ 5/10/2009
Workout: Firm Tough Tape
Workout time: 45 mins
Calories Burned: 357
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  #11   ^
Old Mon, May-11-09, 10:49
bkalm's Avatar
bkalm bkalm is offline
Senior Member
Posts: 161
  
Plan: VLC
Stats: 215/171.6/130 Female 5'5"
BF:42%/35%/20%
Progress: 51%
Location: East Texas
Default


Week 2

Mon~ 5/11/2009
Workout: Firm Core Cardio 1
Workout time: 45 mins
Calories Burned: 400
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  #12   ^
Old Tue, May-12-09, 07:17
bkalm's Avatar
bkalm bkalm is offline
Senior Member
Posts: 161
  
Plan: VLC
Stats: 215/171.6/130 Female 5'5"
BF:42%/35%/20%
Progress: 51%
Location: East Texas
Default


Week 2

Tues~ 5/12/2009
Workout: Tough Tape 2
Workout time: 45 mins
Calories Burned: 403
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  #13   ^
Old Wed, May-13-09, 08:41
bkalm's Avatar
bkalm bkalm is offline
Senior Member
Posts: 161
  
Plan: VLC
Stats: 215/171.6/130 Female 5'5"
BF:42%/35%/20%
Progress: 51%
Location: East Texas
Default


Week 2

Weds~ 5/13/2009
Workout: Core Cardio 2
Workout time: 45 mins
Calories Burned: 374
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  #14   ^
Old Thu, May-14-09, 08:10
bkalm's Avatar
bkalm bkalm is offline
Senior Member
Posts: 161
  
Plan: VLC
Stats: 215/171.6/130 Female 5'5"
BF:42%/35%/20%
Progress: 51%
Location: East Texas
Default
Quote:
Originally Posted by bkalm
I will be posting my daily workouts. I am a home exerciser so I will most likely be listing the exercise DVD that I do each day. I will also be posting my progress. I am recommitting to my fitness regime 5/1/2009.

Beginning Stats
Weight: 173
Bust: 39
Waist: 36
Hips: 45.5
Thighs: 26
BMI: 28.8 (overweight)
Body Fat: 41 %


It's check in time! The 10 day Firm challenge is up. Here are my results after 10 Firm workouts!
Weight 172 (1# loss)
Bust 38 (1" loss)
Waist 32.5 (3.5" loss!)
Hips: 43.5 (2" loss!)
Thighs: 24" (2" loss!)
BMI: 28.6 (still overweight)
Body Fat: 35%!!! (lost 6% body fat!)

Well I guess it does work! This is amazing to me! Although I only lost 1 pound, Look at the inches lost, not to mention the body fat loss!! I lost 6% body fat in 10 workouts, doing exercise tape/DVD combining weights and aerobics right from home! No fancy gym equipment involved! Amazing! See ya latter, I'm going to do another Firm workout!
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  #15   ^
Old Thu, May-14-09, 08:14
JudyW's Avatar
JudyW JudyW is offline
Senior Member
Posts: 788
  
Plan: Atkins/HcG
Stats: 211/168/150 Female 5'5"
BF:
Progress: 70%
Location: Columbus, Ohio
Default
Way to go Becky
Keep up the good work and you'll just be melting away
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