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  #196   ^
Old Sat, Jun-07-08, 18:15
jazzfan's Avatar
jazzfan jazzfan is offline
Senior Member
Posts: 1,313
 
Plan: Body For Life
Stats: 320/295/180 Female 67 inches
BF:too much thanks!
Progress: 18%
Location: Champaign, Illinois
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30 reps of increasing resistance (12/10/8):
-curls
-standing rows
-chest presses
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  #197   ^
Old Wed, Jun-11-08, 08:43
jazzfan's Avatar
jazzfan jazzfan is offline
Senior Member
Posts: 1,313
 
Plan: Body For Life
Stats: 320/295/180 Female 67 inches
BF:too much thanks!
Progress: 18%
Location: Champaign, Illinois
Default

30 reps of increasing resistance (12/10/8):
-curls
-standing rows
-chest presses

Did this *after* eating breakfast today. Not what I had planned, but it's what I was "allowed" by the rambunctious boys in my house! Also, as I refine my form and posture, I notice I am really feeling work going on in my abs as well as arms/shoulders. Maybe even more than if I were doing crunches??
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  #198   ^
Old Wed, Jun-10-09, 09:59
jazzfan's Avatar
jazzfan jazzfan is offline
Senior Member
Posts: 1,313
 
Plan: Body For Life
Stats: 320/295/180 Female 67 inches
BF:too much thanks!
Progress: 18%
Location: Champaign, Illinois
Default

Evening workout at the gym - first time EVER in an actual gym!

2 minutes of mod-high resistance elliptical (whew!)
1 mile on stationary bicycle

3 strength training machines, upper body:
- lateral press: 15 reps ~ 30 lbs., 10 reps ~ 40 lbs.
- forward press: 12 reps ~ 10 lbs., 10 reps ~ 20 lbs.
- seated row: 15 reps ~ 10 lbs., 10 reps ~ 20 lbs.

I need to ask someone how to modify the weights on the machines in 5 lb. increments!
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