Sun, Apr-23-06, 12:40
|
|
Registered Member
Posts: 91
|
|
Plan: atkins
Stats: 203/203/168
BF:
Progress: 0%
Location: england
|
|
mini protein cakes
1/2 cup soya flour
1 scoop of your favourite protein powder (I used banana flavoured)
2x eggs
flaked almonds
almond extract
1 tsp of honey (or use your artificial sweetener) (1x tsp honey = 5 carbs)
sprinkle of nutmeg
mix all together.
smooth into cup cake bun baking tray. (mine was a x12 bun tray)
Bake at 200 degrees C for 10mins until brown.
Are nice cold as well.
Very low carb, and high protein per cup cake.
I try to avoid artificial sweeners, hence a teaspoon of honey (5 gms carbs)
Dave
|