Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone


Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Kitchen: Low-Carb Recipes > Quick Meals & Snacks
User Name
Password
FAQ Members Calendar Mark Forums Read Search Gallery My P.L.A.N. Survey


Reply
 
Thread Tools Display Modes
  #1   ^
Old Thu, Feb-18-10, 22:12
Cosima's Avatar
Cosima Cosima is offline
Registered Member
Posts: 31
 
Plan: My own
Stats: 126/123/115 Female 5'6
BF:
Progress: 27%
Default Cos Nuggets!!

Everyone looooves these! They're a slight variation from Dee's Mighty Cookbook: Tasty Cuisine for Flourless and Sugarless Living, by Dee McCaffrey:

Cos Nuggets:

1/4 cup butter or coconut oil (or a combo of both)
3 tablespoons cocoa powder (I use carob instead)
1 teaspoon vanilla extract
1 teaspoon clear liquid stevia extract
1/2 cup peanut butter
2 tablespoons carob powder (can use cocoa again if you want)
1 scoop vanilla protein powder

Melt together butter/coconut oil and the 3 tablespoons of cocoa/carob powder. Take off heat and stir in vanilla and stevia. Mix warm cocoa mix in a large bowl with all other ingredients. Place spoonfuls into muffin cups set inside a muffin pan. Put in the freezer. Once set, can transfer nuggets into a plastic container. Keep in the freezer.

Make these, and come back and tell me if you DON'T like them! I don't eat peanut butter anymore, but for an occasional Cos Nugget I will make an exception...
Reply With Quote
Sponsored Links
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off



All times are GMT -6. The time now is 08:02.


Copyright © 2000-2024 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.