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  #1   ^
Old Sat, Jul-14-01, 08:37
Jessy Jessy is offline
Registered Member
Posts: 48
 
Plan: Atkins
Stats: 165/--/127.8
BF:
Progress:
Location: Lithuania
Cool Hello!

I started atkinson diet yesterday. Alas, in the country where i live there aren't books that i need. so it's very hard for me to know what to eat and what i shouldn't touch. for example today i had 100g of pistachios and now i found that it has many carbs. uh..i would be very thankful for help!
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  #2   ^
Old Sat, Jul-14-01, 09:13
Karen's Avatar
Karen Karen is offline
Forum Founder
Posts: 12,775
 
Plan: Ketogenic
Stats: -/-/- Female 5 feet 4 inches
BF:
Progress: 100%
Location: Vancouver
Default

Hello Jessy,

Where do you live?

You can order books easily through amazon .com. Did you have a look at the tips section at the top of this page as Bonnie advised in a previous post?

There are a whole load 'o links here, but there is no substitute for actually reading a book on the subject.

Karen

(1) The Lowcarb Retreat Gateway to the Lowcarb Universe
http://www.lowcarb.org

(2) Eat Meat,Drink Water,Sip Oil Lowcarb Message Board
http://64.225.79.17/cgi-bin/Ultimate.cgi

(3) Alt Support Diet Low-Carb Newsgroup FAQ
http://www.grossweb.com/asdlc/faq.htm

(4) Plateau Breakers (Stall Busters)
http://www.lowcarbretreat.com/plateaus.html

(5)Andrew's CarbSmart Lowcarb Foods
http://store.yahoo.com/cgi-bin/clin...6K6P+index.html

(6) Hidden Carbs
http://wilstar.com/lowcarb/hiddencarbs.htm

(7) K in Cali's Lowcarbing Dream Mini-FAQ
http://www.angelfire.com./ca2/Lowca...ream/index.html

(8) Lowcarb-List FAQ
http://home.talkcity.com/Technology...llyb/index.html

(9) Vegetarian Lowcarb
http://www.immuneweb.org/lowcarb

(10) GO-Diet Effective Carbohydrate Chart
http://members.tripod.com/~himolocarb/nutrival.htm

(11) USDA Food Counts Database
http://www.nal.usda.gov/fnic/cgi-bin/nut_search.pl

(12) Natural Living Resources Carbohydrate Charts
http://www.ncenter.com/carbcharts/c...ate_chart.shtml

(13) Low Carb Recipe Exchange
http://communities.msn.com/webjake

(14) Mailing List for Lowcarb Diabetics
http://maelstrom.stjohns.edu/archives/LC-DIABETES.html

(15) Dr. Bernstein's Diabetes Solution
http://www.diabetes-normalsugars.com/

(16) Atkins Induction
http://www.titanic.kn-bremen.de/induction.html

(17) Official Atkins Website FAQ
http://www.atkinscenter.com/faq/

(18) The Glycemic Index
http://www.mendosa.com/gilists.htm

(19) Cocoa Butter Bark
http://www.lowcarb.org/coco_btr.html

(20) Lynne's Chocolate
http://www.lowcarb.org/lynschoc.html

(21) Lynne's Chocolate and other LC Desserts
http://www.ellaxiak.cjb.net/

(22) Lowcarb Survival Guide
http://hometown.aol.com/drjavaago/index.html

(23) Lowcarb Medline Search RESEARCH
http://www.lowcarb.org/josh_yellon/lowcarb_med.html

(24) Lowcarb Diet and Exercise Mailing List FAQ
http://www.solid.net/~homerc/

(25) Candida Albicans (Yeast) Information
http://www.panix.com/~candida/

(26) (Download) ASDLC COOKBOOK (FREE)
http://www.lowcarbexpress.com Vol. 1 and 2 in PDF
http://www.camacdonald.com/lc/LowCa...ing-Recipes.htm

(27) Fibromyalgia Webpage
http://www.mwilliamson.com/

(28) (P)oly(C)ystic (O)vary (S)yndrome Associations
http://www.pcosupport.org/
http://www.inciid.org

(29) Essential Fatty Acids (Sip Oil)
http://www.stumptuous.com/fat.html

(30) Fiber Part I
http://www.lowcarb.org/fiber_1.html

(31) Fiber Part II
http://www.lowcarb.org/fiber_2.html

(32) Ketosis-Lipolysis vs Keto-Acidosis
http://www.lowcarb.org/ketosis.html

(33) Lowcarb Food Products on Netrition
http://www.netrition.com/cgi/goto.c...wcarb_page.html

(34) Dr. Bill's Lowcarb Nexus
http://www.lowcarbnexus.com/

(35) Lowcarb Desserts and gravy thickeners
http://www.ExpertFoods.com

(36) The Lowcarb Mall (bread and LC foods)
http://www.lowcarbmall.com

(37) The LC Dieter's Page
http://www.lowcarbdieters.com/

(38) Buy Lowcarb Cookbooks
http://www.lowcarb.org/cook_bks.html

(39) LC Foods from The Lowcarb Connoisseur
http://www.low-carb.com

(40) Join or leave Grant Magnusson's Atkins-New mailing list
http://maelstrom.stjohns.edu/archives/ATKINS-NEW.html
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  #3   ^
Old Sat, Jul-14-01, 09:24
Bonnie's Avatar
Bonnie Bonnie is offline
Senior Member
Posts: 1,497
 
Plan: Protein Power
Stats: 171/135/140 Female 5' 6"
BF:
Progress: 116%
Location: Fredericton, NB
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I think that about covers all the bases, Karen, LMAO


Bonnie
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  #4   ^
Old Sat, Jul-14-01, 09:51
r.mines's Avatar
r.mines r.mines is offline
Senior Member
Posts: 1,383
 
Plan: Atkins
Stats: 162/124/120 Female 5'1"
BF:
Progress: 90%
Location: Vancouver,BC
Default

Wow, what a great lot'o'links, Karen! Can we add them to our links section so they don't get buried in all the threads?

Rachel
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  #5   ^
Old Sat, Jul-14-01, 09:56
Karen's Avatar
Karen Karen is offline
Forum Founder
Posts: 12,775
 
Plan: Ketogenic
Stats: -/-/- Female 5 feet 4 inches
BF:
Progress: 100%
Location: Vancouver
Default

Bonnie! Thought I'd spill the whole load at once, instead of one at a time! LOL!

Ya, maybe they should be added to the links section.

Karen
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  #6   ^
Old Sat, Jul-14-01, 11:10
Bonnie's Avatar
Bonnie Bonnie is offline
Senior Member
Posts: 1,497
 
Plan: Protein Power
Stats: 171/135/140 Female 5' 6"
BF:
Progress: 116%
Location: Fredericton, NB
Default

And what a fine job ya did there girl IMHO if ya can't find what you're looking for with those great links then I don't know what else to suggest...any thoughts



Bonnie
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  #7   ^
Old Sat, Jul-14-01, 12:19
tamarian's Avatar
tamarian tamarian is offline
Forum Founder
Posts: 19,536
 
Plan: Atkins/PP/BFL
Stats: 400/223/200 Male 5 ft 11
BF:37%/17%/12%
Progress: 89%
Location: Ottawa, ON
Default

We have many of these links in our links section, except for sites who don't want to link back to us I simply stopped adding links, if the webmasters don't care to link to us in return. Some exceptions are made for official sites that are important, but that's about it.

Wa'il
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  #8   ^
Old Sat, Jul-14-01, 12:21
fiona's Avatar
fiona fiona is offline
Senior Member
Posts: 1,807
 
Plan: Atkins
Stats: 73/58/57
BF:
Progress: 94%
Location: UK - South East
Thumbs up Too much info - can't cope !

Why oh why does life always do this to me. Just today I decided I was spending too much time in front of the 'puter. Went to the library and got some yummy books to bury my head into.

But couldn't resist a little peek before I sat down and there's all these links. I don't even know where to start. Or whether I should get on with the book instead grrrrr.

Not sure if I wanna say Thanks Karen !

Take care.
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  #9   ^
Old Sat, Jul-14-01, 13:07
Bonnie's Avatar
Bonnie Bonnie is offline
Senior Member
Posts: 1,497
 
Plan: Protein Power
Stats: 171/135/140 Female 5' 6"
BF:
Progress: 116%
Location: Fredericton, NB
Default

Now if you really want a site that will turn your head and roll your eyes Fiona , one who wants the whole nine yards wrapped up into one neat package, this is the link for you ...it also includes several of the great sites Karen listed...AND it includes a link to us but I bet you already knew this Wa'il as you have it posted as one of our link sites

http://www.kathyland.com/lowcarb.shtml

Bonnie
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  #10   ^
Old Sat, Jul-14-01, 15:23
Jessy Jessy is offline
Registered Member
Posts: 48
 
Plan: Atkins
Stats: 165/--/127.8
BF:
Progress:
Location: Lithuania
Default WOW!

THANK YOU guys!!!!!!!!!!!!!!!! i really didn't expect that!!!!!!!!!
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  #11   ^
Old Sun, Jul-15-01, 10:08
fiona's Avatar
fiona fiona is offline
Senior Member
Posts: 1,807
 
Plan: Atkins
Stats: 73/58/57
BF:
Progress: 94%
Location: UK - South East
Exclamation Oh Bonnnie

I'll never start reading my book at this rate. And I am so dying to log off and start it ..... but I just can't.

The good thing is I haven't even thought about food all this time.

Take care.
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