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  #121   ^
Old Thu, Jun-29-23, 10:46
doreen T's Avatar
doreen T doreen T is offline
Forum Founder
Posts: 37,202
 
Plan: LC paleo/ancestral
Stats: 241/188/140 Female 165 cm
BF:
Progress: 52%
Location: Eastern ON, Canada
Default

June Target: 165,000 steps
average: 5,500/day .... minimum 4,000
(rounded up/down to nearest 50)

01 .... 4,050 .... 160,950
02 .... 5,850 .... 155,100
03 .... 7,800 .... 147,300
04 .... 5,250 .... 142,050
05 .... 4,200 .... 137,850
06 .... 9,500 .... 128,350
07 .... 2,500 .... 125,850
08 .... 4,050 .... 121,800
09 .... 6,250 .... 115,550
10 .... 3,100 .... 112,450
11 .... 4,000 .... 108,450
12 .... 4,500 .... 102,950
13 .... 5,800 ...... 97,150
14 .... 5,000 ...... 92,150
15 .... 6,100 ...... 86,050
16 .... 8,500 ...... 77,550
17 .... 3,850 ...... 73,700
18 .... 4,500 ...... 69,200
19 .... 5,000 ...... 64,200
20 .... 4,500 ...... 59,700
21 .... 7,650 ...... 52,050
22 .... 3,800 ...... 48,250
23 .... 6,400 ...... 41,850
24 .... 4,850 ...... 37,900
25 .... 5,600 ...... 32,300
26 .... 4,500 ...... 27,800
27 .... 6,100 ...... 21,700
28 .... 4,700 ...... 17,000 to go
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  #122   ^
Old Fri, Jun-30-23, 00:19
Demi's Avatar
Demi Demi is offline
Posts: 26,664
 
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default

30-day step goal for June = 330,000

01 – 13,284 steps - 316,716
02 - 13,052 steps - 303,664
03 - 10,236 steps - 293,428
04 - 20,551 steps - 272,877
05 - 12,705 steps - 260,172
06 - 18,376 steps - 241,796
07 - 21,578 steps - 220,218
08 - 15,388 steps - 204,830
09 - 11,991 steps - 192,839
10 - 11,063 steps - 181,776
11 - 14,345 steps - 167,431
12 - 13,336 steps - 154,095
13 - 14,155 steps - 139,940
14 - 10,270 steps - 129,670
15 - 13,692 steps - 115,978
16 - 11,796 steps - 104,182
17 - 10,250 steps - ..93,935
18 - 15,613 steps - ..78,322
19 - 11,665 steps - ..66,657
20 - 15,176 steps - ..51,481
21 - 14,368 steps - ..37,113
22 - ..6,382 steps - ..30,731
23 - 10,135 steps - ..20,596
24 - 14,049 steps - ....6,547
25 - 21,239 steps - ..14,692
26 - 11,750 steps - ..26,442
27 - 12,074 steps - ..38,516
28 - 12,760 steps - ..51,276
29 - 10,791 steps - ..62,067 over
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  #123   ^
Old Fri, Jun-30-23, 02:11
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,582
 
Plan: Primal/P:E
Stats: 171/146/150 Female 5'7"
BF:
Progress: 119%
Location: Southern Ontario, Canada
Default

June Goal: 200,000

Date * Steps * Remaining for goal
01 ---- 7507 ----- 192,493
02 ---- 5080 ----- 187,413
03 ---- 2273 ----- 185,140
04 ---- 8480 ----- 176,660
05 ---- 5911 ----- 170,749
06 ---- 4641 ----- 166,108
07 ---- 4911 ----- 161,197
08 ---- 3620 ----- 157,577
09 -- 12,304 ----- 145,273
10 ---- 4985 ----- 140,288
11 ---- 4173 ----- 136,115
12 ---- 5125 ----- 130,990
13 -- 10,726 ----- 120,264
14 -- 15,671 ----- 104,593
15 ---- 8604 ------- 95,989
16 ---- 5460 ------- 90,529
17 ---- 7142 ------- 83,387
18 ---- 5661 ------- 77,726
19 ---- 3345 ------- 74,381
20 ---- 5464 ------- 68,917
21 ---- 4086 ------- 64,831
22 ---- 6951 ------- 57,880
23 ---- 4820 ------- 53,060
24 ---- 3618 ------- 49,442
25 ---- 5695 ------- 43,747
26 ---- 4549 ------- 39,198
27 ---- 4685 ------- 34,513
28 ---- 5112 ------- 29,401
29 ---- 3665 ------- 25,736
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  #124   ^
Old Fri, Jun-30-23, 06:40
doreen T's Avatar
doreen T doreen T is offline
Forum Founder
Posts: 37,202
 
Plan: LC paleo/ancestral
Stats: 241/188/140 Female 165 cm
BF:
Progress: 52%
Location: Eastern ON, Canada
Default

June Target: 165,000 steps
average: 5,500/day .... minimum 4,000
(rounded up/down to nearest 50)

01 .... 4,050 .... 160,950
02 .... 5,850 .... 155,100
03 .... 7,800 .... 147,300
04 .... 5,250 .... 142,050
05 .... 4,200 .... 137,850
06 .... 9,500 .... 128,350
07 .... 2,500 .... 125,850
08 .... 4,050 .... 121,800
09 .... 6,250 .... 115,550
10 .... 3,100 .... 112,450
11 .... 4,000 .... 108,450
12 .... 4,500 .... 102,950
13 .... 5,800 ...... 97,150
14 .... 5,000 ...... 92,150
15 .... 6,100 ...... 86,050
16 .... 8,500 ...... 77,550
17 .... 3,850 ...... 73,700
18 .... 4,500 ...... 69,200
19 .... 5,000 ...... 64,200
20 .... 4,500 ...... 59,700
21 .... 7,650 ...... 52,050
22 .... 3,800 ...... 48,250
23 .... 6,400 ...... 41,850
24 .... 4,850 ...... 37,900
25 .... 5,600 ...... 32,300
26 .... 4,500 ...... 27,800
27 .... 6,100 ...... 21,700
28 .... 4,700 ...... 17,000
29 .... 5,650 ...... 11,350 to go
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  #125   ^
Old Fri, Jun-30-23, 06:49
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,246
 
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default

June Goal 280,000

01: 12,181.......267,819
02: 8,405.........259,414
03: 9,008.........250,406
04: 7,027.........243,379
05: 8,981.........234,398
06: 9,141.........225,257
07: 4,948.........220,309
08: 9,575.........210,734
09: 7,531.........203,203
10: 4,278.........198,925
11: 3,869.........195,056
12: 11,808.......183,248
13: 6,975.........176,273
14: 11,910........164,363
15: 6,396..........157,967
16: 7,983..........149,984
17: 4,627..........145,357
18: 8,615..........136,742
19: 4,601..........132,141
20: 4,448..........127,693
21: 5,246..........122,447
22: 5,146..........117,301
23: 9,566..........107,735
24: 6,129..........101,606
25: 9,485..........92,121
26: 8,617..........83,504
27: 5,210..........78,294
28: 5,563..........72,731
29: 6,091..........66,640
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  #126   ^
Old Fri, Jun-30-23, 23:37
Demi's Avatar
Demi Demi is offline
Posts: 26,664
 
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default

30-day step goal for June = 330,000

01 – 13,284 steps - 316,716
02 - 13,052 steps - 303,664
03 - 10,236 steps - 293,428
04 - 20,551 steps - 272,877
05 - 12,705 steps - 260,172
06 - 18,376 steps - 241,796
07 - 21,578 steps - 220,218
08 - 15,388 steps - 204,830
09 - 11,991 steps - 192,839
10 - 11,063 steps - 181,776
11 - 14,345 steps - 167,431
12 - 13,336 steps - 154,095
13 - 14,155 steps - 139,940
14 - 10,270 steps - 129,670
15 - 13,692 steps - 115,978
16 - 11,796 steps - 104,182
17 - 10,250 steps - ..93,935
18 - 15,613 steps - ..78,322
19 - 11,665 steps - ..66,657
20 - 15,176 steps - ..51,481
21 - 14,368 steps - ..37,113
22 - ..6,382 steps - ..30,731
23 - 10,135 steps - ..20,596
24 - 14,049 steps - ....6,547
25 - 21,239 steps - ..14,692
26 - 11,750 steps - ..26,442
27 - 12,074 steps - ..38,516
28 - 12,760 steps - ..51,276
29 - 10,791 steps - ..62,067
30 - 11,244 steps - ..73,311 over


Up from last month's stats. My total step count was 403,314, averaging 13,444 steps a day, total mileage 184.84, averaging 6.16 miles a day.


Well done to everyone who walked with me this month

July's challenge is here. Hope you'll join me! 🚶 🚶 🚶
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  #127   ^
Old Sat, Jul-01-23, 03:01
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,582
 
Plan: Primal/P:E
Stats: 171/146/150 Female 5'7"
BF:
Progress: 119%
Location: Southern Ontario, Canada
Default

June Goal: 200,000

Date * Steps * Remaining for goal
01 ---- 7507 ----- 192,493
02 ---- 5080 ----- 187,413
03 ---- 2273 ----- 185,140
04 ---- 8480 ----- 176,660
05 ---- 5911 ----- 170,749
06 ---- 4641 ----- 166,108
07 ---- 4911 ----- 161,197
08 ---- 3620 ----- 157,577
09 -- 12,304 ----- 145,273
10 ---- 4985 ----- 140,288
11 ---- 4173 ----- 136,115
12 ---- 5125 ----- 130,990
13 -- 10,726 ----- 120,264
14 -- 15,671 ----- 104,593
15 ---- 8604 ------- 95,989
16 ---- 5460 ------- 90,529
17 ---- 7142 ------- 83,387
18 ---- 5661 ------- 77,726
19 ---- 3345 ------- 74,381
20 ---- 5464 ------- 68,917
21 ---- 4086 ------- 64,831
22 ---- 6951 ------- 57,880
23 ---- 4820 ------- 53,060
24 ---- 3618 ------- 49,442
25 ---- 5695 ------- 43,747
26 ---- 4549 ------- 39,198
27 ---- 4685 ------- 34,513
28 ---- 5112 ------- 29,401
29 ---- 3665 ------- 25,736
30 ---- 4222 ------- 21,514

I'm a little disappointed in myself. I really need to get in gear. There's been plenty of beautiful weather. Those 3K/4K days are mostly me just not wanting to leave the house in a mild depression kind of way. I'm going to add a goal to next month's challenge: at least 3x/week, I want to make an extra-long walk just for the sake of doing it - either taking the scenic route to a store, or just walking the nearby trail. In fact, I think I'll start a separate 'photo challenge' thread like the one I started for meal pics.
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  #128   ^
Old Sat, Jul-01-23, 07:16
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,246
 
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default

June Goal 280,000

01: 12,181.......267,819
02: 8,405.........259,414
03: 9,008.........250,406
04: 7,027.........243,379
05: 8,981.........234,398
06: 9,141.........225,257
07: 4,948.........220,309
08: 9,575.........210,734
09: 7,531.........203,203
10: 4,278.........198,925
11: 3,869.........195,056
12: 11,808.......183,248
13: 6,975.........176,273
14: 11,910........164,363
15: 6,396..........157,967
16: 7,983..........149,984
17: 4,627..........145,357
18: 8,615..........136,742
19: 4,601..........132,141
20: 4,448..........127,693
21: 5,246..........122,447
22: 5,146..........117,301
23: 9,566..........107,735
24: 6,129..........101,606
25: 9,485..........92,121
26: 8,617..........83,504
27: 5,210..........78,294
28: 5,563..........72,731
29: 6,091..........66,640
30: 3,681..........62,959
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  #129   ^
Old Sat, Jul-01-23, 09:09
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 3,171
 
Plan: LerC, TRE, IF
Stats: 150/120/120 Female 64 inches
BF:
Progress: 100%
Location: the North, England
Default

June 2023 daily step target: 10,000

01/06 ....... 10,196
02/06 ....... 10,596
03/06 ....... 10,083
04/06 ....... 12,059
05/06 ....... 11,215
06/06 ....... 11,837
07/06 ....... 10,684
08/06 ....... 11,874
09/06 ....... 15,607
10/06 ....... 10,095
11/06 ....... 10,894
12/06 ....... 10,423
13/06 ....... 11,740
14/06 ....... 20,062
15/06 ....... 14,072
16/06 ....... 19,057
17/06 ....... 10,769
18/06 ....... 10,553
19/06 ....... 11,982
20/06 ....... 10,221
21/06 ....... 10,423
22/06 ....... 10,648
23/06 ....... 10,154
24/06 ....... 10,319
25/06 ....... 10,953
26/06 ....... 12,618
27/06 ....... 10,480
28/06 ....... 10,383
29/06 ....... 10,249
30/06 ....... 10,255. 😇
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  #130   ^
Old Sat, Jul-01-23, 10:47
doreen T's Avatar
doreen T doreen T is offline
Forum Founder
Posts: 37,202
 
Plan: LC paleo/ancestral
Stats: 241/188/140 Female 165 cm
BF:
Progress: 52%
Location: Eastern ON, Canada
Default

June Target: 165,000 steps
average: 5,500/day .... minimum 4,000
(rounded up/down to nearest 50)

01 .... 4,050 .... 160,950
02 .... 5,850 .... 155,100
03 .... 7,800 .... 147,300
04 .... 5,250 .... 142,050
05 .... 4,200 .... 137,850
06 .... 9,500 .... 128,350
07 .... 2,500 .... 125,850
08 .... 4,050 .... 121,800
09 .... 6,250 .... 115,550
10 .... 3,100 .... 112,450
11 .... 4,000 .... 108,450
12 .... 4,500 .... 102,950
13 .... 5,800 ...... 97,150
14 .... 5,000 ...... 92,150
15 .... 6,100 ...... 86,050
16 .... 8,500 ...... 77,550
17 .... 3,850 ...... 73,700
18 .... 4,500 ...... 69,200
19 .... 5,000 ...... 64,200
20 .... 4,500 ...... 59,700
21 .... 7,650 ...... 52,050
22 .... 3,800 ...... 48,250
23 .... 6,400 ...... 41,850
24 .... 4,850 ...... 37,900
25 .... 5,600 ...... 32,300
26 .... 4,500 ...... 27,800
27 .... 6,100 ...... 21,700
28 .... 4,700 ...... 17,000
29 .... 5,650 ...... 11,350
30 .... 4,250 ....... 7,100 to go

Seasonal allergies and bad air kept me indoors .. inflammatory condition on feet and hands make walking rather painful, and I turned 65 .
So many excuses, so little action . Onward to July ...
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