Thu, Oct-21-21, 12:58
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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A double YES! from me.
The story of how I combined them, then hitting and maintaining a lower weight than in college, was published on Marty Kendall's website: https://optimisingnutrition.com/jul...driven-fasting/ (Julia is my FB name)
My recently added success story here delves more into the Nutritional Optimization/ food aspect of The P:E Diet and links the other threads on those two topics.
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