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  #46   ^
Old Fri, Feb-28-20, 18:43
Nemaste Nemaste is offline
Registered Member
Posts: 42
Plan: Stillman QWL
Stats: 211.6/201/140 Female 5ft10
Progress: 15%

Hey NHSB!💃🏽💃🏽💃🏽
I didnít expect to see anyone here so I kinda stopped posting. Itís 00:30 in the morning and Iím exhausted. Iím doing good! Starting a 5 day fast tomorrow so wish me luck, I will probably need it. Iíll check in tomorrow morning and catch up with the post.
Nemaste xxx
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  #47   ^
Old Sat, Mar-07-20, 08:28
NHSB NHSB is offline
Registered Member
Posts: 50
Plan: Stillman first, then all!
Stats: 148/145/130 Female 5í6Ē
Progress: 17%
Location: New England

Hi Nemaste!

Glad to see you posting again. (And back safely from Northern Italy! So sad to see the viral outbreak there...well, anywhere.)

Hope the fast went well.

I have been playing around with Ted Naimanís ideas around Protein:Energy (P:E) ratios along with intermittent fasting. Some days look like Stillmanís for me (very high P:E), while some days have at bit of veggies and/or a bit of fat (good P:E, but not quite Stillmanís). It has been kind of interesting. Not the quickest results, but I donít feel like a failure if I donít manage to string together multiple Stillmanís days. Keto (lower P:E) is great for maintenance for me, but not fat loss. Stillmanís is great for fat loss if I can do it. This P:E focus gives me something in between to focus on.
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