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  #1   ^
Old Thu, Feb-18-10, 03:39
BERRIES's Avatar
BERRIES BERRIES is offline
Senior Member
Posts: 130
 
Plan: Atkins
Stats: 276/261/200 Female 63inches
BF:65%/35%/20%
Progress: 20%
Location: Hawaii
Smile ~berries Workout Log~

DAY 1. Feb 17, 2010
Today I did an hour workout at the gym. I will try to go at least 5x a week or 3 at the least. The days I dont make it, I will do Tae-Bo workouts at home.

THIS IS THE ORDER I WORKED OUT:
10minn. on the Bike(~ high resistance)
40minn. Weight Machines(I try to get all body parts worked)
10minn. on the Elliptical(~ slow and fast speeds)

When I finish a workout, it feels sooo good!! I love it when my shirt is soaked in sweat...Job done!

Last edited by BERRIES : Thu, Feb-18-10 at 16:45.
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  #2   ^
Old Thu, Feb-18-10, 20:20
BERRIES's Avatar
BERRIES BERRIES is offline
Senior Member
Posts: 130
 
Plan: Atkins
Stats: 276/261/200 Female 63inches
BF:65%/35%/20%
Progress: 20%
Location: Hawaii
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DAY 2. Feb 18, 2010

About to get ready and go to the gym! Drink my red bull and off I go!!

UPDATE: Came home from the gym and it was another great workout. I did 20 minnutes cardio & 40 minnutes weight training. I must say, I already see my body firming Feeels GREAT!!

Last edited by BERRIES : Fri, Feb-19-10 at 00:18.
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  #3   ^
Old Sat, Feb-20-10, 03:28
BERRIES's Avatar
BERRIES BERRIES is offline
Senior Member
Posts: 130
 
Plan: Atkins
Stats: 276/261/200 Female 63inches
BF:65%/35%/20%
Progress: 20%
Location: Hawaii
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DAY 3. Feb 19, 2010

Gym was hard today...I was sooo tired but never gave up. Same routine: 20 minnutes cardio and 40 minnutes weights. Off to bed
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  #4   ^
Old Sun, Feb-21-10, 02:57
BERRIES's Avatar
BERRIES BERRIES is offline
Senior Member
Posts: 130
 
Plan: Atkins
Stats: 276/261/200 Female 63inches
BF:65%/35%/20%
Progress: 20%
Location: Hawaii
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DAY 4. Feb 20, 2010

I did 15minn. of Tae-Bo, omg it was difficult. The gym is actually easier in a weird way. It's ok though, because I'm working on it and sooner then later, I will be so damn fit

Goal: To make working out a hobby
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  #5   ^
Old Sun, Feb-21-10, 18:41
BERRIES's Avatar
BERRIES BERRIES is offline
Senior Member
Posts: 130
 
Plan: Atkins
Stats: 276/261/200 Female 63inches
BF:65%/35%/20%
Progress: 20%
Location: Hawaii
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Day 5. Feb 21, 2010

Today I might do Tae-Bo or go on a 4 mile brisk walk.....

UPDATE: I went on a 4 mile walk with the family

Last edited by BERRIES : Mon, Feb-22-10 at 01:50.
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  #6   ^
Old Tue, Feb-23-10, 00:39
BERRIES's Avatar
BERRIES BERRIES is offline
Senior Member
Posts: 130
 
Plan: Atkins
Stats: 276/261/200 Female 63inches
BF:65%/35%/20%
Progress: 20%
Location: Hawaii
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DAY 6. Feb 22, 2010

Went to the gym!! 20minn. cardio and about 20minn. weight training. Feels good
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  #7   ^
Old Wed, Feb-24-10, 02:55
BERRIES's Avatar
BERRIES BERRIES is offline
Senior Member
Posts: 130
 
Plan: Atkins
Stats: 276/261/200 Female 63inches
BF:65%/35%/20%
Progress: 20%
Location: Hawaii
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DAY 7. Feb 23, 2010

Today I chose to relax my body
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  #8   ^
Old Wed, Feb-24-10, 23:00
BERRIES's Avatar
BERRIES BERRIES is offline
Senior Member
Posts: 130
 
Plan: Atkins
Stats: 276/261/200 Female 63inches
BF:65%/35%/20%
Progress: 20%
Location: Hawaii
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DAY 8. Feb 24, 2010

YAY I got through week 1!! Today I stayed at the gym for an hour and 15 minnutes!! Feels sooo goood. Gonna make me some dinner now!

UPDATE: I did 10minn. of Tae-Bo after dinner! I still had so much energy I wanted to use it up.

Last edited by BERRIES : Thu, Feb-25-10 at 02:56.
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  #9   ^
Old Fri, Feb-26-10, 03:02
BERRIES's Avatar
BERRIES BERRIES is offline
Senior Member
Posts: 130
 
Plan: Atkins
Stats: 276/261/200 Female 63inches
BF:65%/35%/20%
Progress: 20%
Location: Hawaii
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DAY 9. Feb 25, 2010

I had to rest my body again. I'ts also my time of the month too...cramps made it unpleasant.

Last edited by BERRIES : Sun, Feb-28-10 at 02:19.
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  #10   ^
Old Sun, Feb-28-10, 02:41
BERRIES's Avatar
BERRIES BERRIES is offline
Senior Member
Posts: 130
 
Plan: Atkins
Stats: 276/261/200 Female 63inches
BF:65%/35%/20%
Progress: 20%
Location: Hawaii
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DAY 10. & 11. Feb 26 & 27, 2010

No gym these days...had my yucky time of the month downer feeling...eck

Back at it tomorrow for sure
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  #11   ^
Old Wed, Mar-03-10, 15:43
BERRIES's Avatar
BERRIES BERRIES is offline
Senior Member
Posts: 130
 
Plan: Atkins
Stats: 276/261/200 Female 63inches
BF:65%/35%/20%
Progress: 20%
Location: Hawaii
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DAY 12. Feb 28, 2010

Not yet!!!
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  #12   ^
Old Wed, Mar-03-10, 15:46
BERRIES's Avatar
BERRIES BERRIES is offline
Senior Member
Posts: 130
 
Plan: Atkins
Stats: 276/261/200 Female 63inches
BF:65%/35%/20%
Progress: 20%
Location: Hawaii
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DAY 13 & 14. March 1st & 2nd, 2010

YES I DID IT BACK TO WORKIN' IT OUT!!!! I worked out both days at the gym, an hour each. My body craves for more! I can't wait to go again today.
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  #13   ^
Old Wed, Mar-03-10, 23:46
BERRIES's Avatar
BERRIES BERRIES is offline
Senior Member
Posts: 130
 
Plan: Atkins
Stats: 276/261/200 Female 63inches
BF:65%/35%/20%
Progress: 20%
Location: Hawaii
Default

DAY 15. March 3, 2010

Just got back home from the gym. I worked-out for about an hour and 10minn. 20 minnutes cardio(Bike & Treadmill) and the rest weight training. Love gettin' back in the groove of things*
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  #14   ^
Old Thu, Mar-04-10, 23:56
BERRIES's Avatar
BERRIES BERRIES is offline
Senior Member
Posts: 130
 
Plan: Atkins
Stats: 276/261/200 Female 63inches
BF:65%/35%/20%
Progress: 20%
Location: Hawaii
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DAY 16. March 4, 2010

Gym for an hour today!! Great workout as always*

Last edited by BERRIES : Thu, Mar-18-10 at 02:37.
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  #15   ^
Old Sat, Mar-06-10, 04:37
BERRIES's Avatar
BERRIES BERRIES is offline
Senior Member
Posts: 130
 
Plan: Atkins
Stats: 276/261/200 Female 63inches
BF:65%/35%/20%
Progress: 20%
Location: Hawaii
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DAY 17. March 5, 2010

I did a 30minn. semi-joy walk & 7minn. of yoga...My body told me to take it easy(rest) today...I listened

Last edited by BERRIES : Thu, Mar-18-10 at 02:37.
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