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		Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Kitchen: Low-Carb Recipes > Quick Meals & Snacks
Ricotta and Parmesan Soufflé

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#1 ^

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Sun, Sep-11-11, 08:43

Demi

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Ricotta and Parmesan Soufflé

Makes 4

Ricotta and Parmesan Soufflé

50g (2oz) very soft butter
250g (9oz) ricotta
3 large, free-range eggs, separated
75g (3oz) grated Parmesan, plus extra

Heat the oven to 200C/400F/Gas 6, with a baking sheet inside. Grease 4 ramekins with butter. Beat the ricotta and egg yolks with the Parmesan, and then whisk the egg whites to stiff peaks. Stir a little of the whites into the ricotta to loosen, then fold in the rest in 2 batches, taking care not to knock out the air. Divide between the ramekins and run a knife round the edges to encourage the soufflés to rise straight. Sprinkle remaining Parmesan on top. Place in the top third of the oven on the baking sheet and bake for 12 to 15 minutes until risen. Serve immediately.

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#2 ^

Old

Sun, Sep-11-11, 09:13

Buttoni is offline

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Oh, my this sounds sinfully delicious, and I'm not all thata fond of ricotta. Thanks for sharing with us, Demi.

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#3 ^

Old

Tue, Sep-13-11, 12:40

Demi

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Posts: 26,767

Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"

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Quote:

Originally Posted by Buttoni

Oh, my this sounds sinfully delicious, and I'm not all thata fond of ricotta. Thanks for sharing with us, Demi.

You're welcome!

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