Tue, Nov-15-11, 15:54
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New Member
Posts: 12
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Plan: ProteinPower/WAPF
Stats: 163/163/135
BF:
Progress: 0%
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Lowcarbing & Breastfeeding...
I know this has been discussed before, but I can't find the old threads. I am a breastfeeding an almost 3 month old infant, I have about 35lbs to lose. I don't really follow a specific low carb diet, but rather have my own philosophy from all the different low carb diet plans I've read. I'm shooting for 100 carbs a day as a breastfeeding mom, that includes some moderate exercise each day. Do you think this is low enough to lose weight, if all my carbs are "good" carbs (ie. little to no bread, no white sugar or refined foods)?
Are there any other moms who have been breastfeeding and followed a low carb diet plan and had success reaching their goal weight? What did you do to reach your goal?
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