Thu, Mar-14-02, 11:07
|
New Member
Posts: 3
|
|
Plan: modified CKD
Stats: 202/182/160
BF:
Progress:
Location: Dallas, TX
|
|
Trainerdan,
So, a pre workout and post workout meal isn't necessary before the workouts during the week and the depletion w/o on Fri.?
What about a post w/o meal of only 30%pro and 70%fats (flax oil)?
Sometimes when I do a full body w/o first thing in the morning I feel my stomach growling. If you w/o on an empty stomach and somehow your glyco storage is almost empty, won't your body turn to your muscles for energy? I just started CKD so I might be a bit confused still.
Thanks for any info.
|