[BFL] HOW MANY CARBS POST WORKOUT? : Specific Exercise Plans Forum : Active Low-Carber Forums

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		Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Exercise Forums: Active Low-Carbers > Specific Exercise Plans
[BFL] HOW MANY CARBS POST WORKOUT?

My P.L.A.N.

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#1 ^

Old

Wed, Mar-06-02, 13:14

reneny is offline

Senior Member

Posts: 108

Plan: General
Stats: 272/265/240 Female 5'4"

Female 5'4"

BF:alot of it!
Progress: 22%

Location: Northwestern Illinois

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HOW MANY CARBS POST WORKOUT?

Sorry, I really want to know this as it appears that it is important in the whole muscle building phase.

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#2 ^

Old

Wed, Mar-06-02, 19:53

Sephy is offline

Registered Member

Posts: 88

Plan: PSMF
Stats: 400/343.4/205 Male 72 inches

Male 72 inches

BF:
Progress: 29%

Location: Maryland

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I have been doing about 30g of carbs, and as much protein as possible post workouts. My word is nowhere near gold, however

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#3 ^

Old

Thu, Mar-07-02, 12:16

Natrushka is offline

Senior Member

Posts: 11,512

Plan: IF +LC
Stats: 287/165/165 Female 66"

Female 66"

BF:
Progress: 100%

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There are some answers to your initial question here:

http://forum.lowcarber.org/showthre...&threadid=36234

Nat

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