Thu, Feb-28-02, 09:12
|
Senior Member
Posts: 11,512
|
|
Plan: IF +LC
Stats: 287/165/165
BF:
Progress: 100%
|
|
Hey Reneny, you're just full of questions today
Glutamine is perhaps the only supplement that is worth its weight in gold. Yes, it can be expensive - depending on the quality of the product. However, it lasts quite a while and it does quite a bit.
Here's a discussion on Glutamine from the General exercise forum that explains everything you need to know.
Most shakes do have some (between 2 - 4g per serving) but when doing such intense exercise it is best to supplement with more. Guidelines are .3g per KG of LBM. It is best to divide the dose up into 2 or 3 servings and have them throughout the day.
You will notice a dramatic improvement in how sore you feel (or rather, do NOT feel) with this supplement. It will also help with sugar cravings and it will boost your immune system.
Nat
|