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  #1   ^
Old Wed, Nov-14-01, 09:36
essjay essjay is offline
Registered Member
Posts: 71
  
Plan: atkins/ckd
Stats: 190/175/130
BF:
Progress: 25%
Location: Antioch, California
Default Book/Website CKD or Body Opus
I am not clear on the program. Since I prefer intense weight training and cardio, I am very interested in this program. Is there a book or a website that explains it more in depth than is what on these threads?
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  #2   ^
Old Sat, Dec-15-01, 07:09
fern2340's Avatar
fern2340 fern2340 is offline
On my way...
Posts: 8,394
  
Plan: My Own Plan
Stats: 000/000/000 Female 6 ft 2 in
BF:
Progress: 52%
Location: NJ
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Here are links to Part I, II and III of a paper Lyle McDonald wrote on the CKD:
Part I
Part II
Part III

Enjoy and let us know if you decide on a CKD!

Linda
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  #3   ^
Old Fri, Jan-25-02, 20:45
MikeEdward MikeEdward is offline
New Member
Posts: 12
  
Plan: CKD
Stats: 165/200/250
BF:
Progress: 41%
Location: New York City
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Lyle McDonald wrote a great book on the matter, which goes into great scientific detail (I just mentioned this on another post - I hope I get a commission from this or something). His site is www.theketogenicdiet.com.

Hope that helps.
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  #4   ^
Old Sun, Mar-10-02, 00:06
BO-MAN BO-MAN is offline
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Posts: 2
  
Plan: keto
Stats: 200/200/210
BF:
Progress: 0%
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  #5   ^
Old Sun, Mar-10-02, 13:37
fern2340's Avatar
fern2340 fern2340 is offline
On my way...
Posts: 8,394
  
Plan: My Own Plan
Stats: 000/000/000 Female 6 ft 2 in
BF:
Progress: 52%
Location: NJ
Default
Bo-Man,
I edited your post to reflect the actual page that has the Body Opus book on it. The original link made you have to search for it.
Linda
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