OMG! I started LC 6/7 at 182lbs. This morning I'm down 15.5 lbs in eight days!

My BMI dropped from 33.3 to 30.4.

50 more pounds to go!!

Congratulations. What a great start.. Hopefully it will motivate you during the slower times to come.

GROOVY JAZZY!

LUCKY

Enjoy your loose clothes!

K

I do hope I stay motivated! I'm already seeing the slow up happening. I expect the scale to go up here and there too. Just gotta keep it up!

Good for you! Enjoy your new woe!

WOWZERS!!! CONGRATS!!! That IS a great start!!! I agree with Kirsteen....hope this helps you stay motivated when things slow down. With this great momentum I think you should consider moving to OWL and testing out how you'll eat for life!

GREAT JOB, Jazzy! SO excited for you!

Thanks so much! maybe it's time for OWL. I'm a little nervous!

Don't be nervous....but do finish your 2 full weeks of induction....sorry, should have mentioned that in my initial post to you.

WOW ............OWL.............

Just like all the recommended reading! Give it a try!-

WOW--Congrats!! That is amazing!!! Keep up the great work!!

Thanks! Waiting out induction...

Great start....keep it up

wow,good for you what a great start,keep it going...

You are doing wonderful. Can you give me an overview of what you are eating? thanks

I'm doing Atkins (or my version)--so no more than 20-30 carbs for first two weeks. I'm on OWL now, so I've stalled a few times, but changing up my diet for a day with increase in carbs has worked to get it started again.

A typical breakfast for me is: coffee with half and half and Splenda, two hard boiled eggs (warmed with butter and salt and pepper) or a two egg omelette with spinach, tomatoe, red onion, turkey sausage and provolone cheese... YUM.

I usually have a handful of almonds for a snack and it keeps me satisfied!

dinner is grilled salmon and grilled asparagus or a salad with tomatoe, onion, cucumber and balsamic vinagerette.