Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!
Plan: General Low Carb
Stats: 215/197.2/195
BF:
Progress: 89%
Location: West Virginia
MCT Oil...anyone taking it...thoughts?
I saw some stuff on it and figured I would give it a try, so I starting taking it yesterday. So far no intestinal issues....but of course today I took my 1st full tablespoon after breakfast.
Not sure what to expect, but if it gives an energy boost and assists with weight loss, it will be all good.