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  #1   ^
Old Thu, May-21-20, 08:22
Bonnie_Ann Bonnie_Ann is offline
New Member
Posts: 1
Plan: South beach
Stats: 155/155/140 Female 5’4”
Default Hi All

I am new to this site and am glad to find support as I kick the sugar habit. For the past 3 weeks I have been eating according to Phase 1 of South Beach diet and have lost 4 pounds. Hoping to find some good tips here. During this “stay at home” period of the pandemic I decided to focus on self-improvement, after a brief period of baking and carbing out.

Hoping to encourage others along the way.
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  #2   ^
Old Thu, May-21-20, 08:37
JEY100's Avatar
JEY100 JEY100 is online now
To Good Health!
Posts: 11,479
Plan: Keto/DrWestman/IF/DrFung
Stats: 222/172/169 Female 5' 9"
Progress: 94%
Location: NC

Welcome Bonnie Ann,

This is a huge forum with years worth of many tips on many topics. This index page shows how the topics are grouped, a lot under General Low Carb in addition to South Beach.

All the best,
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