Wed, Aug-28-19, 10:41
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Senior Member
Posts: 14,606
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Plan: EpiPaleo/Primal/LowOx
Stats: 220/125/150
BF:
Progress: 136%
Location: USA
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Quote:
Originally Posted by Meme#1
Something I learned when researching histamines was that bone broth was high. Fresh meat is the lowest and as it ages it increases in histamines.
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Interesting. I have no known issues with histamines, despite my autoimmune illness/es. Considering how much avocado, shellfish, etc I do eat, it must not be a factor for me. I started with just fresh meat, carnivore for like 2-3 weeks? So with such a low baseline, I would have noticed, I hope.
In addition, I'm just not a hot-broth-sipping kind of person. This way, I get my big cup, make my big serving, and have something to drink all day. That I can do, home or work.
I did choose grass-fed.
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