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  #16   ^
Old Sat, Aug-17-19, 09:37
SuzeQ's Avatar
SuzeQ SuzeQ is offline
Senior Member
Posts: 122
 
Plan: Keto
Stats: 169/154/135 Female 5'2" Age:75
BF:
Progress: 44%
Location: Ojai, CA
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I just noticed this thread. Years ago Dr. Atkins wrote about CAD/CALP and his feeling was that it is the perfect method for a cheat day but long term probably not since many people get carb creep. Makes sense.
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  #17   ^
Old Sun, Aug-18-19, 05:42
WereBear's Avatar
WereBear WereBear is offline
Posts: 11,793
 
Plan: Epi-Paleo/IF
Stats: 220/136/150 Female 67
BF:
Progress: 120%
Location: USA
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I figure if moderation worked for me, I wouldn't be HERE.
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