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Reload this Page Lose 5lbs Challenge #376
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  #16   ^
Old Sun, May-24-20, 11:36
Entropy39's Avatar
Entropy39 Entropy39 is offline
Senior Member
Posts: 6,824
  
Plan: LC/carnivore 6/26/23
Stats: 200/194/137 Female 5 feet 6.5 inches
BF:
Progress: 10%
Location: New York
Default
What is ADF ? Alternate Day Fasting? You might want to read The Dubrow Diet I downloaded that book and their 2nd book Keto Fusion recently.

Everyone I am so excited we added more people to the challenge! It is much easier psychologically to say “I need to lose 5 lbs” than say “I need to lose 40 lbs or 100 lbs” ya know what I mean? I love this thread it is my favorite thread on the forum!

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  #17   ^
Old Sun, May-24-20, 14:47
thud123's Avatar
thud123 thud123 is offline
Senior Member
Posts: 7,422
  
Plan: P:E=>1 (Q3-22)
Stats: 168/100/82 Male 182cm
BF:
Progress: 79%
Default
ADF = Alternate Day Fasting

Jason Fung style
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  #18   ^
Old Mon, May-25-20, 06:43
ScotiaGirl's Avatar
ScotiaGirl ScotiaGirl is offline
Senior Member
Posts: 14,155
  
Plan: Under 50 grams
Stats: 190.2/181.0/147 Female 5'4.5"
BF:
Progress: 21%
Location: N.S.
Default
Rank......Name.........Start.......Current.......Goal........lbs to go

1.........Entropy........161.6.....160.6..........156.6.........4.0
1.......Scotiagirl.......166.8......165.8..........161.8.........4.0
2..........Murrie........ 257.5......257.5..........252.5........5.0
2.......thud123........199.2.......199.2..........194.2.........5.0
2.......jschwab........221.0......221.0..........216.0..........5.0
2.(Emy) Dk_Swan...242.7......242.7..........237.7..........5.0
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  #19   ^
Old Mon, May-25-20, 08:46
thud123's Avatar
thud123 thud123 is offline
Senior Member
Posts: 7,422
  
Plan: P:E=>1 (Q3-22)
Stats: 168/100/82 Male 182cm
BF:
Progress: 79%
Default
Rank......Name.........Start.......Current.......Goal........lbs to go

1.........Entropy........161.6.....160.6..........156.6.........4.0
1.......Scotiagirl.......166.8......165.8..........161.8.........4.0
2.......thud123........199.2.......199.0..........194.2.........4.8
3..........Murrie........ 257.5......257.5..........252.5........5.0
3.......jschwab........221.0......221.0..........216.0..........5.0
3.(Emy) Dk_Swan...242.7......242.7..........237.7..........5.0

is that right? Should be big drop for me tomorrow but you never know. I ate like crazy yesterday - 294 grams of protein. I should be set.
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  #20   ^
Old Mon, May-25-20, 11:00
dk_Swan's Avatar
dk_Swan dk_Swan is offline
Senior Member
Posts: 1,101
  
Plan: Low Carb
Stats: 247/242/200 Female 5'4"
BF:
Progress: 11%
Default
Quote:
Originally Posted by Entropy39
What is ADF ? Alternate Day Fasting? You might want to read The Dubrow Diet I downloaded that book and their 2nd book Keto Fusion recently.

Everyone I am so excited we added more people to the challenge! It is much easier psychologically to say “I need to lose 5 lbs” than say “I need to lose 40 lbs or 100 lbs” ya know what I mean? I love this thread it is my favorite thread on the forum!


You're right, it IS much easier to focus on 5 pounds instead of a big huge goal that seems impossible to reach!
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  #21   ^
Old Mon, May-25-20, 11:14
dk_Swan's Avatar
dk_Swan dk_Swan is offline
Senior Member
Posts: 1,101
  
Plan: Low Carb
Stats: 247/242/200 Female 5'4"
BF:
Progress: 11%
Default
Rank......Name.........Start.......Current.......Goal........lbs to go

1.........Entropy........161.6.....160.6..........156.6.........4.0
1.......Scotiagirl.......166.8......165.8..........161.8.........4.0
2.......thud123........199.2.......199.0..........194.2.........4.8
3..........Murrie........ 257.5......257.5..........252.5........5.0
3.......jschwab........221.0......221.0..........216.0..........5.0
4.(Emy) Dk_Swan...242.7......245.4..........237.7..........7.7

I need to BINGING and eating wheat/potato chips/tater tots
My gut is doing fine but not sure that popcorn is EXACTLY the thing to be eating, even if in small quantities, tends to lead to binging.
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  #22   ^
Old Tue, May-26-20, 05:39
murrie's Avatar
murrie murrie is offline
Senior Member
Posts: 1,289
  
Plan: Atkins
Stats: 266.5/209/199 Female 5' 7"
BF:50%/40%/30%
Progress: 85%
Location: Connecticut
Default
Rank......Name.........Start.......Current.......Goal........lbs to go

1..........Murrie........ 257.5......252.8.........252.5........0.3
2.........Entropy........161.6.....160.6..........156.6.........4.0
2.......Scotiagirl.......166.8......165.8..........161.8.........4.0
3.......thud123........199.2.......199.0..........194.2.........4.8
4.......jschwab........221.0......221.0..........216.0..........5.0
5.(Emy) Dk_Swan...242.7......245.4..........237.7..........7.7

I’m so close to 5! However, the scale has been going down the past few days, so I’m predicting a gain tomorrow. We’ll see!
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  #23   ^
Old Tue, May-26-20, 06:51
thud123's Avatar
thud123 thud123 is offline
Senior Member
Posts: 7,422
  
Plan: P:E=>1 (Q3-22)
Stats: 168/100/82 Male 182cm
BF:
Progress: 79%
Default
Rank......Name.........Start.......Current.......Goal........lbs to go

1..........Murrie........ 257.5......252.8.........252.5........0.3
2 ------- thud123 ----199.2 --- 196.4 ------ 194.2 ---- 2.2
3.........Entropy........161.6.....160.6..........156.6.........4.0
3.......Scotiagirl.......166.8......165.8..........161.8.........4.0
4.......jschwab........221.0......221.0..........216.0..........5.0
5.(Emy) Dk_Swan...242.7......245.4..........237.7..........7.7
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  #24   ^
Old Tue, May-26-20, 07:08
NikiRenee's Avatar
NikiRenee NikiRenee is offline
Running on Empty
Posts: 486
  
Plan: Lo-carb/low cal
Stats: 313/295.4/150 Female 70 inches
BF:Hibernation
Progress: 11%
Location: Florida
Default
Rank......Name.........Start.......Current.......Goal........lbs to go

1..........Murrie........ 257.5......252.8.........252.5........0.3
2 ------- thud123 ----199.2 --- 196.4 ------ 194.2 ---- 2.2
3.........Entropy........161.6.....160.6..........156.6.........4.0
3.......Scotiagirl.......166.8......165.8..........161.8.........4.0
4.......jschwab........221.0......221.0..........216.0..........5.0
5..........Niki............279.........279............274.............5
6.(Emy) Dk_Swan...242.7......245.4..........237.7..........7.7
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  #25   ^
Old Tue, May-26-20, 09:18
ScotiaGirl's Avatar
ScotiaGirl ScotiaGirl is offline
Senior Member
Posts: 14,155
  
Plan: Under 50 grams
Stats: 190.2/181.0/147 Female 5'4.5"
BF:
Progress: 21%
Location: N.S.
Default
Rank......Name.........Start.......Current.......Goal........lbs to go

1..........Murrie........ 257.5......252.8.........252.5........0.3
2 ------- thud123 ----199.2 --- 196.4 ------ 194.2 ---- 2.2
3.......Scotiagirl.......166.8......164.2..........161.8........ 2.4
4........Entropy........161.6......160.6..........156.6.........4.0
5......jschwab........221.0......221.0..........216.0..........5.0
5..........Niki............279.........279............274.............5
6.(Emy) Dk_Swan...242.7......245.4..........237.7..........7.7
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  #26   ^
Old Tue, May-26-20, 09:20
ScotiaGirl's Avatar
ScotiaGirl ScotiaGirl is offline
Senior Member
Posts: 14,155
  
Plan: Under 50 grams
Stats: 190.2/181.0/147 Female 5'4.5"
BF:
Progress: 21%
Location: N.S.
Default
Quick note.....

If you are the “same lbs to go”....you are the same ranking..😁
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  #27   ^
Old Tue, May-26-20, 09:32
thud123's Avatar
thud123 thud123 is offline
Senior Member
Posts: 7,422
  
Plan: P:E=>1 (Q3-22)
Stats: 168/100/82 Male 182cm
BF:
Progress: 79%
Default
Quote:
Originally Posted by ScotiaGirl
Quick note.....

If you are the “same lbs to go”....you are the same ranking..😁

I get it, Same "Lbs to Go" = Same Rank (1,2,3,etc)
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  #28   ^
Old Tue, May-26-20, 11:07
dk_Swan's Avatar
dk_Swan dk_Swan is offline
Senior Member
Posts: 1,101
  
Plan: Low Carb
Stats: 247/242/200 Female 5'4"
BF:
Progress: 11%
Default
Rank......Name.........Start.......Current.......Goal........lbs to go

1..........Murrie........ 257.5......252.8.........252.5........0.3
2 ------- thud123 ----199.2 --- 196.4 ------ 194.2 ---- 2.2
3.......Scotiagirl.......166.8......164.2..........161.8........ 2.4
4........Entropy........161.6......160.6..........156.6.........4.0
5......jschwab........221.0......221.0..........216.0..........5.0
5..........Niki............279.........279............274.............5
6.(Emy) Dk_Swan...242.7......245.7..........237.7..........8
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  #29   ^
Old Tue, May-26-20, 20:28
Entropy39's Avatar
Entropy39 Entropy39 is offline
Senior Member
Posts: 6,824
  
Plan: LC/carnivore 6/26/23
Stats: 200/194/137 Female 5 feet 6.5 inches
BF:
Progress: 10%
Location: New York
Default
Wow everyone is doing great!!! I was the same weight even though I exercised SO much yesterday. I must be gaining muscle in my legs.
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  #30   ^
Old Wed, May-27-20, 04:58
ScotiaGirl's Avatar
ScotiaGirl ScotiaGirl is offline
Senior Member
Posts: 14,155
  
Plan: Under 50 grams
Stats: 190.2/181.0/147 Female 5'4.5"
BF:
Progress: 21%
Location: N.S.
Default
Rank......Name.........Start.......Current.......Goal........lbs to go

1..........Murrie........ 257.5......252.8.........252.5........0.3
2.......Scotiagirl.......166.8......163.8..........161.8........2.0
3———-thud123 ----199.2 --- 196.4 --—---- 194.2 ---- 2.2
4........Entropy........161.6......160.6..........156.6.........4.0
5......jschwab........221.0......221.0..........216.0..........5.0
5..........Niki............279.........279............274.............5
6.(Emy) Dk_Swan...242.7......245.7..........237.7..........8
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