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  #1   ^
Old Sat, Feb-05-11, 11:56
kaylakala kaylakala is offline
Senior Member
Posts: 1,595
 
Plan: Paleo/atkins
Stats: 289/155/150 Female 5'7
BF:
Progress: 96%
Location: Melbourne, Florida
Default Elliptical = ouch!!

Cool just found this gym journal!!
yesterday went to ymca
30 min tread mill
20 min bike
2 min elliptical. yes it hurt!!! gonna do 2 min every time I go till I get stronger.

6 gym machines. 15 reps each. 10-40lbs.
Any opinion on the weights less reps higher weight?? less weight more reps? Please feel free to give any advice.
2 laps in pool. then other pool for 30 min
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  #2   ^
Old Tue, Feb-08-11, 10:39
kaylakala kaylakala is offline
Senior Member
Posts: 1,595
 
Plan: Paleo/atkins
Stats: 289/155/150 Female 5'7
BF:
Progress: 96%
Location: Melbourne, Florida
Default

15 min tread mill
20 min bike
2 min elliptical
6 weight machines
30 min aerobic waater class
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