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  #1   ^
Old Thu, May-17-07, 13:03
Nancy LC's Avatar
Nancy LC Nancy LC is offline
Experimenter
Posts: 25,863
 
Plan: DDF
Stats: 202/185.4/179 Female 67
BF:
Progress: 72%
Location: San Diego, CA
Default Paleo Porridge

2 Tbl coconut flour
Coconut milk (I used lite coconut milk)

Optional: (sweetener and butter, chopped nuts, dried, fresh or frozen fruit -- chopped dates would rock if you can afford the carbs, raspberries, pineapple, cinnamon, butter, fresh nutmeg.)

Pour coconut milk on the coconut flour, enough to make it rather soupy. Stir well. Microwave until hot. Add optional ingredients.

Last edited by Nancy LC : Fri, May-18-07 at 10:56.
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  #2   ^
Old Thu, Jun-20-13, 15:50
mfish mfish is offline
Senior Member
Posts: 510
 
Plan: general LC
Stats: 191/140/133 Female 5'3"
BF:
Progress: 88%
Location: USA
Default

This is really good, it will make a great "hot cereal" substitute for me, something I haven't thought about eating in years.

I made some with some coconut/almond milk, vanilla, cinnamon, butter, and sucralose. This will definitely be a "go-to" for me when it's cold and I am wanting something other than soup. Very filling too.
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  #3   ^
Old Thu, Aug-08-13, 04:39
annettep38's Avatar
annettep38 annettep38 is offline
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Posts: 70
 
Plan: general
Stats: 196/162/160 Female 175cm
BF:
Progress: 94%
Location: SW France
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Can you use anything else than coconut flour? Or else, how do you make it?
I'd love some porridge? Real oat stuff is the only occasional carb thing I allow myself once in a blue moon.. as a one off treat.
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  #4   ^
Old Thu, Aug-08-13, 04:56
JEY100's Avatar
JEY100 JEY100 is offline
Posts: 13,433
 
Plan: P:E/DDF
Stats: 225/150/169 Female 5' 9"
BF:45%/28%/25%
Progress: 134%
Location: NC
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Not really Paleo, but the quick and easy hot cereal I do when sick of eggs is 1/4 c of Flaxmeal, 1 scoop of Protein powder, and enough hot water to make it a consistency you like. Add fruits and nuts as desired.

A fancier Flaxmeal version: http://www.thepaleomom.com/tag/hot-cereal

In the Paleo recipe blogs, I have seen cereals made with pumpkin and other fruit/winter squash bases like butternut, almond and other nut flours, or nuts themselves, etc. Just about every Paleo blog has a granola and a hot cereal substitute
http://www.againstallgrain.com/2013...a-nut-porridge/

Last edited by JEY100 : Thu, Aug-08-13 at 05:04.
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  #5   ^
Old Fri, Aug-09-13, 02:23
annettep38's Avatar
annettep38 annettep38 is offline
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Posts: 70
 
Plan: general
Stats: 196/162/160 Female 175cm
BF:
Progress: 94%
Location: SW France
Default

thank you Janet, this sounds gorgeous... Will try to do it in a saucepan... I love to do my porridge the old fashioned way.. but all the variations on this page are so tempting.
And that banana one is mouth watering.
Great!
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