Fri, Apr-19-02, 09:56
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New Member
Posts: 6
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Plan: CKD
Stats: 200/200/175
BF:
Progress: 0%
Location: DC
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Are you in ketosis during Monday's lifting?
Hey everyone ... this forum is really helpful ... i have done low-carb diets and they have been veru successful for me, but this year i started weight training and was not able to do so on low carbs. I think the CKD is what I needed! I am about to start a training program again, and this time I want to try CKD.
Is the body in ketosis during Monday night's lifting? I at first thought the answer is no, but I am a little confused after reading a bit more. Also, I have heel spurs and can't do much with my feet right now. do you have any suggestions, besides swimming, on good cardio work I can perform as an alternative? How do you feel about rowing?
thanks!
trey
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