Thu, Jul-25-19, 06:55
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Senior Member
Posts: 1,961
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Plan: Keto (Atkins Induction)
Stats: 235/175/185
BF:
Progress: 120%
Location: Florida
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I'm not exactly sure when I started, around 1980 give or take a couple of years. I didn't write it down on a calendar, or anything like that, and at first like many of us I drifted off and on the program. I think I've been strict keto without much variance since 2000 or so.
When I found out about Atkins I did research on the web, and found Atkins Induction is Ketogenic, and since I can't get past 20 cabs/day without gaining, I never got to Atkins Maintenance but stayed in induction or keto. (which is easier to type)
It's done wonders for me, and many others here judging by the posts.
Welcome to our discussion world, and as a long term Atkins person, I suspect you will have a lot to share with us.
Bob
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