Mon, Apr-22-02, 10:10
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Registered Member
Posts: 33
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Plan: Atkins
Stats: 264/256/205
BF:
Progress: 14%
Location: 35 miles No. of Cape Cod
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Supplements
Thanks Nat......
I'm taking a good multi-vitamin/mineral supplement along with additional chromium picolanate, potassium, fish oil and garlic. I'm also taking a few herbals.
Today is my first day on BFL and I've already had 2 of my six meals. My next one comes up in an hour. You're right....the planning (for both workouts and meals) is crucial!, but I'm really into this. Atkins worked well for me for the time I was on it, but I feel better about this WOE and the exercise program will make a world of difference.
I'm doing fairly moderate weights. At 53 years of age, my days of wanting to 'bulk up' are long past. I'm looking for strength, flexibility and definition now----as well as the aerobic benefits.
I appreciate the wealth of your experience (as well as the others) and look forward to sharing with you in the future. Thanks!!!!!!!!
Peace,
Bob
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