Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone


Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Daily Low-Carb Support > Atkins Diet
User Name
Password
FAQ Members Calendar Mark Forums Read Search Gallery My P.L.A.N. Survey


 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
  #6   ^
Old Mon, Feb-06-06, 10:33
AmoryBlain's Avatar
AmoryBlain AmoryBlain is offline
Senior Member
Posts: 4,932
 
Plan: Atkins
Stats: 225/143/155 Female 5'10''
BF:38%/21.4%/24.9%
Progress: 117%
Default

I've been following Atkins for three years now (fell off the bandwagon once and am 15lbs. from goal now), and protein shakes work fine for me. You have to watch the carb intake on some designer wheys though. However, I weight train seriously and am training for my second marathon. My body uses the designer whey post workout to aid in muscle recovery. If you are into intense exercise, I would recommend them to help supplement the quick burning glycogen present in muscle tissue and aid in the restorative process. If you are rather sedentary, I would follow the advice of Brook and the like and omit whey protein until after you complete induction.

You can still lose using protein shakes, bars, etc., if you are extremely active. Otherwise, you might plateau and stall your weight loss. Like Ned, I am a believer in protein shakes, Atkins forum or not. It just depends on your body type and level of activity. It's not that I can't find anything else to eat when I'm at the grocery store, I just happen to prefer these types of supplements prior to morning hillwork or a ten mile jaunt. It's fairly hard to run a 10k with a belly full of bacon and eggs. If I'm not training, I also just LIKE them, period.

You'll notice that my body fat percentages seem skewed if it says I'm still 15lbs. away from goal. That's because most of it is muscle. I credit protein shakes with my muscle mass, density, and strength, as they allow me to run long distances, lift weights, and not suffer lossage of mass like most seriously active people do while "dieting." Of course, I use the word "dieting" flippantly, as this is a WOL, not a diet. Most gym rats know you can't "diet" and expect to increase muscle strength and definition.

Experiment with yourself--if you find you stall with the whey protein, cut it until after induction. If you continue to lose at your current stats, adjust accordingly.

Most of all, good luck!
Reply With Quote
 

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off



All times are GMT -6. The time now is 00:51.


Copyright © 2000-2024 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.