Ok.. I should have started a gym journal when I started walking last week.
I started with leslie Sansone 1 mile tape.. did it every day last week.. twice on wed and fri.

Today 3-31-03

Did the 1 mile tape, the 10 minute tone up and the 2 mile tape also! Felt great and my son walked with me had a lots of fun together while getting some much needed exercise .
I was surprised how quickly the walk went. All in all it took us 55 minutes which includes the 10 min tone up.

did the 2 mile walk and the tone up tapes

Decided to do a lil tone up work out of my own..worked outer thighs ( they need it ) and inner thighs. Also worked chest and upper arms ( with 5 lb hand weights ). Felt the burn Felt good too!

Glad to see you started a Gym Log!

Keep on Keepin' On Girl!

We will both be fit n' trim in no time!

Love Ya!

Amy