Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone


Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Exercise Forums: Active Low-Carbers > Gym Logs
User Name
Password
FAQ Members Calendar Mark Forums Read Search Gallery My P.L.A.N. Survey


Reply
 
Thread Tools Display Modes
  #16   ^
Old Mon, Jan-11-21, 20:33
LostAgain's Avatar
LostAgain LostAgain is offline
Senior Member
Posts: 187
 
Plan: Atkins
Stats: 200/177.8/145 Female 66 in
BF:
Progress: 40%
Location: FL, USA
Default

I decided to skip yoga today because I woke up feeling run down and also have major DOMS from kayaking with a yoga chaser.

Kept moving whenever not working, so I recovered actively.

Today's yoga video was going to be a tough power yoga session.

Just listening to my body

Tomorrow: that day 23 power yoga.
Reply With Quote
Sponsored Links
  #17   ^
Old Tue, Jan-12-21, 09:02
thud123's Avatar
thud123 thud123 is online now
Senior Member
Posts: 6,637
 
Plan: Eat B4 Noon (2020 Q4)
Stats: 342.2/191/000 Male 182cm
BF:
Progress: 44%
Default

Hi Manda, had to look up "DOMS" - Delayed-onset muscle soreness? So funny and I get it!! especially new activities or over use, mine usually peaks on day two - It kind of sucks going thru it but I'm always stoke by it because something was pushed - and I didn't get hurt. You are getting stronger!
Reply With Quote
  #18   ^
Old Tue, Jan-12-21, 21:55
LostAgain's Avatar
LostAgain LostAgain is offline
Senior Member
Posts: 187
 
Plan: Atkins
Stats: 200/177.8/145 Female 66 in
BF:
Progress: 40%
Location: FL, USA
Default

For sure, Thud! It's my second time using those muscles in years. Always loved it, stopped making time for it! Gonna keep pushing it so I can continue to grow stronger.

Yoga day 23 done!

Tomorrow: Zumba (going to try to choreograph some new songs!!) and yoga day 24.
Reply With Quote
  #19   ^
Old Thu, Jan-14-21, 19:09
LostAgain's Avatar
LostAgain LostAgain is offline
Senior Member
Posts: 187
 
Plan: Atkins
Stats: 200/177.8/145 Female 66 in
BF:
Progress: 40%
Location: FL, USA
Default

Zumba and yoga 24 done.

Tomorrow yoga 25.
Reply With Quote
  #20   ^
Old Fri, Jan-15-21, 18:56
LostAgain's Avatar
LostAgain LostAgain is offline
Senior Member
Posts: 187
 
Plan: Atkins
Stats: 200/177.8/145 Female 66 in
BF:
Progress: 40%
Location: FL, USA
Default

I had the time of my life coming up with moves for some of my favorite songs last night.

Today was yoga day 25. My burn is high from walking to and from campus, so I am not going to stack treadmill intervals on the yoga tonight.
Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off



All times are GMT -6. The time now is 10:01.


Copyright © 2000-2021 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2021, Jelsoft Enterprises Ltd.