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  #1216   ^
Old Tue, Jun-04-19, 06:20
bluesinger's Avatar
bluesinger bluesinger is offline
Posts: 3,963
Plan: n=1:TheraKeto
Stats: 170/138/140 Female 62 inches
Progress: 107%
Location: Nevada Desert, USA

EOD Fasting is interesting, and for me it proves how much of my battle is inside my head. Something amazing about being able to tell myself that tomorrow I can eat, so why worry about today. Still striving for Therapeutic Keto levels. Hard to maintain without exogenous ketone consumption, but for now I'm not using.

My goal is to raise my BMR. One thing I've found about not being hungry is that I don't consume enough calories on feeding days. I want to raise that BMR so I can burn more of the fat I eat. Don't need to store any.
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  #1217   ^
Old Tue, Jun-04-19, 10:33
GRB5111's Avatar
GRB5111 GRB5111 is offline
Posts: 2,823
Plan: Ketogenic (LCHFKD)
Stats: 227/186/185 Male 6' 0"
Progress: 98%
Location: Herndon, VA

Good podcast interview with Jason by Danny Zederman, the armchair nutritionist. One question I've had for a few years is, how long does it take during a fast to get into autophagy? The answer according to Fung: 16-24 hours. I can understand the 8-hour range because everyone varies and I assume it has a lot to do with the baseline WOE from which everyone starts. Good to be armed with this information. Now I can be confident to achieve autophagy when doing IFs with durations of 24 or more hours, but in as little as 24 hours, beneficial cleansing is happening.

Here's the link:
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  #1218   ^
Old Tue, Jun-04-19, 11:25
s93uv3h s93uv3h is offline
Posts: 1,055
Plan: Atkins & IF / TRE
Stats: 000/014.5/015 Male 5' 10"
Progress: 97%

^ listening now - thanks!

...04:12 starts here!

...10:37 autophagy

...12:23 autophagy typically take 16-24 hours

Last edited by s93uv3h : Tue, Jun-04-19 at 11:33.
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