I've been reading up on green coffee bean extract.. and unlike many people I did not see it on Dr Oz, as I don't watch his program. I first saw it as a huge display in my local Whole Foods a month or so ago and it peaked my interest.

I'm not one to take diet pills because I've found that I have severe reactions to many of them and it's not worth it. But after much research, reading good and bad reviews, I decided to give it a try.

I picked up a bottle yesterday morning and took my first dose at lunch, and another at dinner. 800mg per dose, no additives. Then, I continued my day as usual with no noticeable side effects at all. I've been stuck at the same weight now for almost a month and the scale simply would not budge. However, this morning I was down a pound. I do weigh every morning, so I would've seen any change if it had happened beforehand.

Be it coincidence and it was just time for the plateau to break overnight, or that the GCB really does help.. I do not know. However, I will be continuing the GCB for awhile.

Any one have any experiences with GCB Extract?