Fri, Jun-29-12, 15:09
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Senior Member
Posts: 1,563
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Plan: Low carb, high fat keto
Stats: 310/212/183
BF:D
Progress: 77%
Location: Philadelphia area
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I like a one-hour test if I'm looking for maximum spike. That can be approximate. I use this test to see what foods I can handle best and what foods I have a problem with.
The two hour test is good to test recovery, exact timing is not that important to me, that is, it can be a few minutes late. The idea as far as I'm concerned is that I should be back to approximately pre-meal number at that time.
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