Sun, Nov-30-14, 12:02
|
|
Senior Member
Posts: 541
|
|
Plan: Atkins
Stats: 232/208.8/154
BF:
Progress: 30%
Location: Ohio
|
|
Quote:
Originally Posted by JEY100
Welcome back, Katzue!
We are here to help you get back on track. Staying on this forum, or having some type of support that works for you, like a friend or a local meeting, is a good start. Though probably the strongest motivation for me is that my health deteriorates if I eat wheat and too much sugar. Skin rashes, arthritis, etc. come back if I push Mark Sisson's 80-20 rule too much away from clean primal eating.
Are your stats correct? Which plan do you want to follow. Are you willing to start off very low carb? In the past two years, So so many new Paleo books and websites and recipe blogs by the hundreds. Check out PaleoParents and ThePaleoMom for help with juggling your time and food for the little ones, also search Pinterest for any Paleo recipe you could ask for, great kid ideas there.
Back in 2011 my library had two Paleo books, now they have dozens I can refer people to.
Let us know how we can help you, all the best,
|
Thank you so much for your replies!
I am very willing to do Paleo VLC. I had great luck with Paleo while I nursed my second son (with allergies to milk, soy & gluten) back in 2012-2013. When my son stopped, I started eating "healthy" grains, soy, legumes & dairy again.
I've learned by trial & error that what I previously thought as "healthy" is detrimental to my body. I do well with Paleo, and I am not sure why I keep telling myself that "trying this diet" will work, other than prolonging my symptoms of IBS, migraines, and weight gain!!!
|