Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone


Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Kitchen: Low-Carb Recipes > Bread & Baked Goods
User Name
Password
FAQ Members Calendar Mark Forums Read Search Gallery My P.L.A.N. Survey


Reply
 
Thread Tools Display Modes
  #1   ^
Old Fri, May-16-03, 18:30
adnil53's Avatar
adnil53 adnil53 is offline
Senior Member
Posts: 3,286
 
Plan: Keto
Stats: 203/187.2/140 Female 5' 3"
BF:75%/5%/25%
Progress: 25%
Location: Northern California
Default Old recipe for Diet Revolution Rolls

Diet Revolution Rolls
Makes 6 Rolls

Pam Spray
3 eggs, separated
¼ tsp. Cream of tartar
3 tbsp. Cottage Cheese
1 pkg. Sweetener
Preheat oven to 300°
Separate eggs very carefully (make sure that none of the yolks gets into the whites).
Spray Pam on Teflon cookie sheet.
Beat egg whites with cream of tartar until whites are stiff but not dry.
Fold in yolks, cottage cheese, and sweetener. (Be extremely careful not to break down the egg whites. Mix for no more than a minute.)
Place the mixture carefully on the Teflon cookie sheet, gently putting one tbsp full on top of another until each ‘roll’ is about 2 inches high. Repeat this until you have 6 piles.
Place cookie sheet in the oven and bake for about 1 hour.
Rolls should resemble delicatessen rolls.
Total carbs 3.1
Carbs per serving .5

Let me know if anyone tries these, ok? I have not tried them, but am curious!
Reply With Quote
Sponsored Links
  #2   ^
Old Sat, May-17-03, 17:47
aznlily68
Guest
Posts: n/a
 
Plan:
Stats: //
BF:
Progress:
Default

what a great recipe!!!
im certainly going to try it!!!
thanx!!!
would u have any more great recipes like that?
Reply With Quote
  #3   ^
Old Sat, May-17-03, 18:31
adnil53's Avatar
adnil53 adnil53 is offline
Senior Member
Posts: 3,286
 
Plan: Keto
Stats: 203/187.2/140 Female 5' 3"
BF:75%/5%/25%
Progress: 25%
Location: Northern California
Default

Well, I got that one from his earlier book 'Atkins Diet Revolution' from the 70's... what kind of recipe would you like? I will gladly copy them for you!
Reply With Quote
  #4   ^
Old Sat, May-17-03, 18:43
aznlily68
Guest
Posts: n/a
 
Plan:
Stats: //
BF:
Progress:
Default

im mostly interested in EXTREMELY low carb recipes
like those revolution rolls
they had really low carbs
also, im an egg fanatic and i love sweets!
Reply With Quote
  #5   ^
Old Thu, May-22-03, 11:53
LCBarbara's Avatar
LCBarbara LCBarbara is offline
Senior Member
Posts: 331
 
Plan: Aktins
Stats: 225/185/150 Female 65"
BF:
Progress: 53%
Location: Ohio
Default

Anyone have any decent cookie recipes using the Atkins Bake mix? I tried it as a substitute, but the cookies were very dry and crumbly.

HELP PLEASE!!!
Reply With Quote
  #6   ^
Old Fri, May-23-03, 15:38
adnil53's Avatar
adnil53 adnil53 is offline
Senior Member
Posts: 3,286
 
Plan: Keto
Stats: 203/187.2/140 Female 5' 3"
BF:75%/5%/25%
Progress: 25%
Location: Northern California
Default

Diana... all the recipes are very low carb... it is Atkins after all! I will look up some more and post them...
Reply With Quote
  #7   ^
Old Sat, Jul-12-03, 17:41
lueezeee's Avatar
lueezeee lueezeee is offline
New Member
Posts: 14
 
Plan: Atkins
Stats: 114?/110/102
BF:don't know
Progress: 33%
Location: Warwick, Rhode Island
Default Original Atkin's Revolution Rolls Recipe

I found this recipe today... has anyone made these???

Ingredients:
  • 3 large eggs, separated
  • 1/4 teaspoon cream of tartar
  • 3 Tablespoons cottage cheese (or 3 1/2 tbsp ricotta)
  • 2 packets Splenda
Preheat oven to 300°F.

Separate eggs very carefully (make sure NONE of the yolk gets into the white.) Spray PAM on a Teflon cookie sheet. Use an electric beater to beat egg whites and cream of tartar until stiff (but not dry). Mix egg yolks, cottage cheese and Splenda (or Sugar Twin) in separate bowl. Fold yolk-mixture carefully into egg whites being sure not to break down fragile whites - mix no longer than 1 minute. Place the mixture carefully on the cookie sheet, gently putting one tablespoon on top of another until it is two (2) inches in height. Repeat until you have 6 little "pillows". Place the cookie sheet in the oven and bake for 35-55 minutes (depending on your firmness preference.)

Makes 6 rolls. 1 carb per serving.
Reply With Quote
  #8   ^
Old Mon, Jun-05-06, 17:13
liddie01's Avatar
liddie01 liddie01 is offline
Butter is Better!
Posts: 5,894
 
Plan: Atkins OWL
Stats: 234/220.4/160 Female 5"8.5"
BF:its back again!
Progress: 18%
Location: Mount Carmel, Pa.
Default

funny, I made them yesterday, and they aren't bad, i used them as a bun for my burger at a cookout, it made the burger very pleasent to eat
Reply With Quote
  #9   ^
Old Sun, Mar-11-07, 14:07
farplaces's Avatar
farplaces farplaces is offline
Registered Member
Posts: 58
 
Plan: Atkins
Stats: 148/141.6/130 Female 63.5
BF:
Progress: 36%
Location: North Carolina
Default

Has anyone tried this lately? Can you put them in the fridge? What are they supposed to look like when they are "done"?
Reply With Quote
  #10   ^
Old Sun, Mar-11-07, 14:53
Nico78's Avatar
Nico78 Nico78 is offline
Senior Member
Posts: 284
 
Plan: Atkins mostly
Stats: 191/175.7/132 Female 5'2"
BF:
Progress: 26%
Location: Göteborg, Sweden
Default

I'm curious about what I could use instead of the tartar sauce, an alternative... just mayo maybe?
Reply With Quote
  #11   ^
Old Sun, Mar-11-07, 15:18
unitydkn's Avatar
unitydkn unitydkn is offline
Senior Member
Posts: 1,208
 
Plan: no fake foods lo-0 carbs
Stats: 200/160/130 Female 5'2"
BF:goal 25%
Progress: 57%
Location: Wa
Default please don't take this wrong!!!

Quote:
Originally Posted by Nico78
I'm curious about what I could use instead of the tartar sauce, an alternative... just mayo maybe?
I am so sorry but I am laughing so hard right now...I love people who don't bake much...Kay answered your ? ...you can find it in the spice area of the store.... it is what they usually add baking soda to turn it in to baking powder, so things rise.... it is an acid like vinegar so when you mix it with soda and add liquid you get a chemical reaction that bubbles like baking soda and vinegar hence the "rise"
it also stabilizes egg whites so the don't fall, like in meringue cookies
Reply With Quote
  #12   ^
Old Mon, Mar-12-07, 04:39
Nico78's Avatar
Nico78 Nico78 is offline
Senior Member
Posts: 284
 
Plan: Atkins mostly
Stats: 191/175.7/132 Female 5'2"
BF:
Progress: 26%
Location: Göteborg, Sweden
Default

Quote:
Originally Posted by unitydkn
I am so sorry but I am laughing so hard right now...I love people who don't bake much...Kay answered your ? ...you can find it in the spice area of the store.... it is what they usually add baking soda to turn it in to baking powder, so things rise.... it is an acid like vinegar so when you mix it with soda and add liquid you get a chemical reaction that bubbles like baking soda and vinegar hence the "rise"
it also stabilizes egg whites so the don't fall, like in meringue cookies


Laugh ahead, it's ok
I just never heard before of cream of tartar! I checked the spice section but nothing there, I don't think it's very used here as ingredient...
Reply With Quote
  #13   ^
Old Mon, Mar-12-07, 10:12
unitydkn's Avatar
unitydkn unitydkn is offline
Senior Member
Posts: 1,208
 
Plan: no fake foods lo-0 carbs
Stats: 200/160/130 Female 5'2"
BF:goal 25%
Progress: 57%
Location: Wa
Default

Quote:
Originally Posted by Nico78
Laugh ahead, it's ok
I just never heard before of cream of tartar! I checked the spice section but nothing there, I don't think it's very used here as ingredient...
it is white..you might ask at a bakery to see if it called by a different name there

found this somewhere else
Quote:
Cream of Tartar is definitely vinsten and you can get it from Apoteket
Reply With Quote
  #14   ^
Old Sun, Mar-11-07, 15:10
TarHeel's Avatar
TarHeel TarHeel is offline
Give chance a chance
Posts: 16,944
 
Plan: General LC maintenance
Stats: 152.6/115.6/115 Female 60 inches
BF:28%
Progress: 98%
Location: North Carolina
Default

It's "cream" of tartar, not tartar "sauce", so I'm pretty sure mayonnaise won't work as a substitute.

Kay
Reply With Quote
  #15   ^
Old Sun, Mar-11-07, 15:14
farplaces's Avatar
farplaces farplaces is offline
Registered Member
Posts: 58
 
Plan: Atkins
Stats: 148/141.6/130 Female 63.5
BF:
Progress: 36%
Location: North Carolina
Default

I just threw out the batch I made of the Rev Rolls. They were FLAT as pancakes! What do you think went wrong? I found a picture of them and they are supposed to be like hamburger rolls! Maybe I didn't whip the egg whites stiff enough...
Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
anyone have recipe for LC rolls jambo Kitchen Talk 2 Tue, Nov-25-03 20:20
Smoky-stuffed Fish Rolls doreen T Main dishes 2 Fri, Oct-25-02 18:56
What's everyone eat for breakfast? Teena Kitchen Talk 32 Sat, Sep-21-02 14:56
Revolution rolls tryout Liz Kitchen Talk 0 Wed, Mar-07-01 20:13
new twist for Atkins Revolution Rolls doreen T Bread & Baked Goods 0 Sat, Nov-25-00 15:41


All times are GMT -6. The time now is 02:50.


Copyright © 2000-2024 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.