Thu, Feb-09-12, 05:09
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Senior Member
Posts: 10,733
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Plan: Atkins (DANDR)
Stats: 290/141/130
BF:
Progress: 93%
Location: Bournemouth (UK)
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Well, lesson learned, at least you know now not to overindulge in that snack. Just the almonds would have been fairly low in carbs, so maybe next time you feel the urge you can make some sweetened roasted almonds using a "legal" sweetener instead?
Depending on what your CCLL is you might not have done too much "damage", so just carry on as before. You might get extra cravings so be prepared with plenty of "legal" foods to nibble on if needed.
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